V Shape Exercise Without Equipment? Pull-ups develop upper body strength and hit your back muscles from all angles. It’s one of the best exercises you can do to improve your posture and get a V-shaped back. This compound movement will also strengthen your grip, boost your metabolism and make you a better athlete. 2018 г.
How do you get a V taper without equipment? https://www.youtube.com/watch?v=PG3tK3xf3zw
What exercise gives you the V-shape? It is important to note that when looking to develop a v-shape body, you need to create more width in the upper back and shoulders, primarily through shoulder raise variations and vertical pulling movements like machine pulldowns, pull-ups, and deadlifts.
How can I get my V shaped back at home?
– Straight Arm Lat Pulldown. This isolation back exercise is perfect for increasing back width.
– Wide Grip Pulldown.
– Underhand Pulldown.
– Snatch Grip Deadlift.
– Conventional Deadlift.
– Wide Grip Row (Neutral Grip)
– Bent Over Row.
– Supported T-Bar Row.