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Benefits
It is also involved in the flow of electrolytes into and out of muscle and nerve cells. Those who are in a coma may be given thiamin injections. Some athletes use thiamin to help improve their performance.
It is not a prohibited substances for athletes in the U.S. Other conditions in which thiamin supplements may help include: AIDS
canker sores
cataracts
glaucoma and other vision problems
cerebellar syndrome, a type of brain damage
cervical cancer
diabetic pain
stress
heart disease
kidney disease in patients with diabetes type 2
motion sickness
a weakened immune system.
Deficiency Symptoms
Weight loss and anorexia can develop. There may be mental problems, including confusion and short-term memory loss.
Muscles may become weak, and cardiovascular symptoms can occur, for example, an enlarged heart.
How Much Vitamin B1 Do We Need?
People with poor diet, cancer, “morning sickness” during pregnancy, bariatric surgery, and hemodialysis are at risk of thiamin deficiency. People who regularly drink alcohol to excess may have a deficiency, as they may not absorb thiamin from their food. It is linked to a lack of thiamin, and it can be fatal if not treated.
Function All B vitamins are water-soluble. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function.
The B vitamins are sometimes called anti-stress vitamins, because they boost the body’s immune system in times of stress.
How Does Vitamin B1 Promote Good Health?
Boosts energy production. When sugar mixes with vitamin B1, it becomes energy for your body to use.
B1 helps make this process faster while supporting the other enzymes. It can also lower the risk of kidney failure that often results from the infection. Helps fight depression.
Taking vitamin B1 supplements along with an antidepressant is good for depression. B1 also helps reduce high blood pressure and heart complications in people with diabete.
What Is Thiamine (B1)?
Like the other B vitamins, thiamine is water-soluble.
That means that it dissolves in water and isn’t stored in your body, so you need to consume it on a regular basis. It’s also commonly added to multivitamins or taken as an individual supplement or as part of a vitamin B complex. Some of the best places to find thiamine in your diet include foods like: enriched white rice or egg noodles
fortified breakfast cereal
pork
trout
black beans
sunflower seeds
acorn squash
yogurt
many commercial bread varieties
corn Not getting enough thiamine can lead to thiamine deficiency, which can happen in as little as 3 weeks and affect your heart, nervous system, and immune system.
True thiamine deficiency is rare among healthy individuals with adequate access to thiamine-rich foods In highly industrialized countries, most people who experience true thiamine deficiency are experiencing other health conditions or procedures