Why You Need Vitamin K2
But recent research suggests that they play different roles in other aspects of our health, with vitamin K2 adding health benefits independent of K1. However, there is not yet a recommended intake set specifically for vitamin K2. You should get between 90 and 120 micrograms of vitamin K — but this requirement is based on the vitamin K1 needed to prevent bleeding.
But in the average diet, about 90% of the vitamin K consumed is K1. Getting vitamin K2 in our diets supports: Heart Health Vitamin K breaks down calcium in our bodies, and this effect helps prevent hard deposits (calcium and fatty material) from forming in artery walls. Studies show that a person’s risk of dying from heart disease falls by 9% for every 10 micrograms consumed a day, but found no association with K1 intake.
Strong Bones Our bodies need calcium to build and maintain bones. When it breaks down calcium in our bodies, vitamin K2 activates a protein that helps the mineral bind to our bones to do its job. While research is ongoing, studies show a higher K2 intake improves bone density and reduces the risk of bone fracture.
What Is It?
Vitamin K refers to a family of fat-soluble vitamins that the body needs to produce a protein called prothrombin, which promotes blood clotting and regulates bone metabolism.
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Along with vitamin A, D and E, vitamin K belongs to the fat-soluble vitamins, although it’s not only one substance, but a group of different compounds with similar chemical structures and effects. Vitamin K2 plays an important role for the body’s calcium balance.
Scientific studies revealed surprising information. Heart and vessels
Many people rely on taking calcium supplements or drinking mineral water with high calcium content to make sure their bones stay healthy. If there´s an insufficient supply of vitamin K2 in the body, the calcium will be deposited in the blood vessels rather than being built into the bones.
A sufficient supply of vitamin K2 insures the calcium will be transported to the bones and the teeth where it belongs. A study shows that vitamin K2 is not only able to prevent calcium deposition in the blood vessels, but also reverse existing calcium deposits. First results could be measured after a few weeks of vitamin K2 intake.
Regarding laboratory diagnostics, osteocalcin is an important parameter to assess the activity of bone regeneration. Good reasons for vitamin K2 tablets by Fairvita.
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The two most important forms of vitamin K are the natural forms vitamin K1 and vitamin K2.
Vitamin K2 plays an important role for the body’s calcium balance. In the past, vitamin K has primarily been associated with blood coagulation, but over the last years more functions were discovered. Heart and vessels
Many people rely on taking calcium supplements or drinking mineral water with high calcium content to make sure their bones stay healthy.
If there´s an insufficient supply of vitamin K2 in the body, the calcium will be deposited in the blood vessels rather than being built into the bones. First results could be measured after a few weeks of vitamin K2 intake. Bone strength
Bones are constantly built and broken down (bone resorption) and vitamin K2 plays a vital role in this process.
Regarding laboratory diagnostics, osteocalcin is an important parameter to assess the activity of bone regeneration. Cell health
There are indications that vitamin K2 is able to repair damaged DNA in the mitochondria. Good reasons for vitamin K2 tablets by Fairvital.