This blog post will walk you through: vitamin a food sources.
Contents
A, also known as retinol, has several important functions. These include: helping your body’s natural defence against illness and infection (the immune system) work properly
helping vision in dim light
keeping skin and the lining of some parts of the body, such as the nose, healthy.
20 Foods High In Vitamin A
Getting adequate amounts of vitamin A from your diet should prevent the symptoms of deficiency, which include hair loss, skin problems, dry eyes, night blindness and increased susceptibility to infections.
The recommended dietary allowance (RDA) is 900 mcg for men, 700 mcg for women and 300–600 mcg for children and adolescents. The RDA provides enough vitamin A for the vast majority of people. Put simply, a single daily value (DV) of 900 mcg is used as a reference on nutrition labels in the United States and Canad.
About The Types Of Vitamin A And Retinol Equivalents
High vitamin A foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, pink grapefruit, and broccoli. The current daily value for Vitamin A is 900μg of retinol activity equivalents (RAEs).
Why You Need Vitamin A
On average, adults need between 700 and 900 micrograms (mcg) of vitamin A every day to avoid a deficiency.
Vitamin A plays an important role in many body systems, including: Eye H ealth
Vitamin A is so important to your eyes that it is also known as “retinol,” after the word “retina.” Sufficient Vitamin A intake helps maintain the health of your retinas and helps prevent age-related macular degeneration. Getting enough of the vitamin in your diet helps prevent birth defects and reduces the risk of infertility for all gender.