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For human metabolism, playing an important role as coenzymes or enzymes in many vital processes for the normal functioning of the body. In this review, we will present the work and more relevant conclusions obtained in recent years of investigation about the relationship between vitamins and cancer, namely vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin E, and vitamin.
Supplements Versus Whole Foods
Dietary fibre can help to ensure a healthier digestive system and reduce the risk of bowel cancer, while antioxidants help protect against the damaging effects of free radicals in the body.
This is because the effect of the nutrient may be due to interactions between different food compounds that don’t occur when nutrients are isolated in a supplement. Eating plenty of nutritious foods like fruit and vegetables, legumes, nuts and wholegrains can also help you to maintain a healthy body weight.
Supplements And Cancer Risk
Studies suggest that people who eat a diet high in plant foods such as fruit, vegetables and wholegrain cereals have a lower risk for some types of cancer.
Currently the only evidence to suggest that supplements (e.g. Tablets, capsules) can reduce cancer risk is for calcium supplements. There is probable evidence that taking calcium supplements of more than 200 mg per day protects against bowel cancer.
Calcium has many functions in the body, including nerve and muscle activity, cell differentiation and proliferation. There is probable evidence that taking calcium supplements of more than 200 mg per day protects against bowel cancer. Beta-carotene
Beta-carotene is the orange colour pigment found in vegetables and fruit and is converted into Vitamin A in the body.
Normal levels of beta-carotene from foods such as dark-green leafy vegetables, carrots, sweet potato, mango and dried apricots may help protect against cancer.
Covid-19: Advice, Updates And Vaccine Options
Ive cancer treatment. Subsequent well-designed, randomized, controlled trials of vitamin C in pill form found no such benefits for people with cancer.
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