Hopefully by the end of this article you’ll have no doubts about this subject.
Protein Vs Vitamins: Check Out The Difference
Proteins
Proteins, as mentioned falls under macronutrients as our body needs large amounts of them to function properly. It helps our body to build, help to maintain fluid balance and keep your immune system functioning ideal. It also aids in the development, structure, and function of cells, tissues, antibodies, hormones and enzymes among others.
Some of the best sources of protein are dairy products, meat, fish, legumes, nuts, seeds, and whole grains. Vitamins
Our body needs vitamins in small amounts for proper growth and to maintain overall health. These vitamins get absorbed with water and enter the bloodstream directly.
Then there are fat-soluble vitamins. Bottom line
We need both the nutrients and other macro and micronutrients as well. Follow the daily recommended intake of each nutrient and their best sources.
Vitamins Vs Protein: What Is The Difference?
There are 13 vitamins in total. They are divided into two categories based on how your body absorbed them. Vitamin A, vitamin D, vitamin E and vitamin K are fat soluble, which they need dietary fat to absorb properly.
Also Read: 9 Foods That Have More Vitamin C and Antioxidants Than Orange
Protein
Protein, as mentioned, belongs to macronutrients, as our body requires large amounts of it to function properly. Also Read: Easy Homemade Protein Shakes And Bars Recipes For You.
The Conclusion
Both vitamins and protein are equally essential for our body and well-being.
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The plant or animal tissue that is rich in such molecules is considered as a food source, supplying essential amino acids to the body. Vitamins are organic compounds and are mainly obtained from plants and animals.
Proteins are the primary building blocks for one’s body’s tissues. They are polymers of amino acid. In proteins, there are only twenty different amino acids that are important for humans.
These are combined together in various combinations to form proteins for the body. Dictionary.com defines vitamins as “any of a group of organic substances essential in small quantities to normal metabolism, found in minute amounts in natural foodstuffs or sometimes produced synthetically: deficiencies of vitamins produce specific disorders.”
Vitamins are organic compounds and are mainly obtained from plants and animals. It is true that vitamins are easily destroyed while cooking due to heat or chemical agents.
Most vitamins facilitate processes inside one’s body.