We’re frequently asked in our comment section about: vitamin and protein foods. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers. Hopefully by the end of this article you’ll have no doubts about this subject.
2. Almonds
They’re also high in plant-based protein. Both of these healthy nuts are also packed with protein.
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Things To Consider
Most nutrient-rich foods are found in the perimeter (outer circle) of the grocery store. The amount of nutrient-rich foods you should eat depends on your daily calorie needs.
How Can I Be Sure I’M Eating Enough Nutrient-Rich Foods If I’M On A Strict Diet, Like Vegetarian Or Vegan?
Can I Take Supplements Or Multivitamins To Increase My Nutrients?
Resources
Academy of Nutrition and Dietetics: Eat Right, Tips for Choosing a Nutrient-rich Diet
U.S. Department of Agriculture, ChooseMyPlate.gov: Start Simple With MyPlate.
What Foods Are In The Protein Foods Group?
All foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products are part of the Protein Foods Group. For more information on beans, peas, and lentils see Beans, Peas, and Lentils are Unique Foods.
Select a wide variety of protein foods to get more of the nutrients your body needs and for health benefits. Vegetarian options in the Protein Foods Group include beans, peas, and lentils, nuts, seeds, and soy product.