Who Is At Risk?
Certain groups, such as older adults and pregnant women, are more at risk for vitamin B deficiencies. They need larger amounts of some types of vitamin B. The symptoms of a vitamin B deficiency vary depending on which B vitamin you’re deficient in.
They can range from fatigue and confusion to anemia or a compromised immune system. To treat a B vitamin deficiency, your doctor will likely recommend that you take supplements or increase your intake of certain foods that contain the target vitamin. Summary Older adults, pregnant women, and people with certain health conditions are more likely to have vitamin B deficiencies.
Explore:
These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body. Spotlight on Three of the Bs: Folate, Vitamin B6, and Vitamin B12
One of the advances that changed the way we look at vitamins was the discovery that too little folate is linked to birth defects such as spina bifida and anencephaly. Folate (Folic Acid) – Vitamin B9 Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods.
Learn more about folate and health
Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease. Vitamin B6 Vitamin B6, or pyridoxine, is a water-soluble vitamin found naturally in many foods, as well as added to foods and supplements. It can also be added to foods or supplements.
Learn more about vitamin B12 and health
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Vitamins and Minerals
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What Are B Vitamins?
B vitamins are important for making sure the body’s cells are functioning properly. There are eight types of B vitamin, each with their own function: thiamin (vitamin B-1)
riboflavin (vitamin B-2)
niacin (vitamin B-3)
pantothenic acid (vitamin B-5)
vitamin B-6
biotin (vitamin B-7)
folate (vitamin B-9)
vitamin B-12 Together, they are called the vitamin B complex.
B vitamins often occur together in the same foods. Many people can get enough B vitamins by eating a variety of nutrient-dense foods. However, those who struggle to meet their daily needs can use supplements.
People may develop B vitamin deficiencies if they do not get enough of the vitamins from their diet or supplements. They may also have a deficiency if their body cannot absorb nutrients properly, or if their body eliminates too much of them due to certain health conditions or medications.
Thiamin (Vitamin B1)
Thiamin, also known as vitamin B1, helps: the body break down and release energy from food
keep the nervous system healthy Good sources of thiamin Thiamin is found in many types of food.
Good sources include: peas
Some Fresh Fruits (Such As Bananas And Oranges)
Nuts
Wholegrain Breads
Some Fortified Breakfast Cereals
Liver How Much Thiamin Do I Need?
What Does The Department Of Health And Social Care Advise?
Taking 100mg or less a day of thiamin supplements is unlikely to cause any harm.