This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex.
Side Effects
This medication is best taken on an empty stomach 1 hour before or 2 hours after meals. Avoid taking antacids, dairy products, tea, or coffee within 2 hours before or after this medication because they will decrease its effectiveness. To prevent staining the teeth, you may mix the dose in a glass of water or juice, and drink it through a straw.
If your liquid form is to be given by dropper, the dose may be placed well back on the tongue and followed with water or juice. Do not crush or chew the capsules.
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A total of 446 mild (100-119 g/l) and moderate (70-99 g/l) anaemic volunteer adolescent girls were identified and randomised into two groups.
Although addition of vitamin B12 had similar impact on improving haemoglobin status as IFA alone, it resulted in better ferritin status.
Role Of Iron And B Vitamins
Erythrocytes, or red blood cells, require adequate and consistent intake of iron and vitamin B-12. If you have recently been diagnosed with anemia, a deficiency of iron or vitamin B-12 may the cause.
Iron and vitamin B-12, along with folate, also known as vitamin B-9, are required to make healthy red blood cells. In the case you are diagnosed with anemia, your doctor may have prescribed a daily supplement of iron, folate and vitamin B-12 in addition to a diet rich in the nutrients. B vitamins also help your body turn the food you eat into energy.
Sources Of Iron
The richest source of iron is available in seafood and lean meats. Beans, some vegetables, fortified grains and nuts contain nonheme iron. Iron is available in several forms of supplementation.
Ferrous and ferric iron salts are the most frequently found forms of iron in supplements. Calcium can interfere with iron absorption. While milk is not high in iron, it is a rich source of B vitamins.
Absorption of vitamin B-12 largely depends on your body’s capability of making intrinsic factor. Vitamin B-6 supplements are absorbed well by the body but quickly eliminated in urine if not used.