If you’re here then you’ve probably Google’d about: vitamin b12 complex benefits.
What Is In The Vitamin B Complex?
If a product contains the vitamin B complex, it should have some of each of the following: Vitamin B-1 – thiamin Vitamin B-1 is vital to the healthy growth and function of organs, including the brain and heart. Vitamin B-3 – niacin The body needs niacin to maintain healthy skin, nerves, and digestion. Vitamin B-7 – biotin Biotin is essential for healthy hair, nails, and nerve function.
Vitamin B-9 – folic acid The body uses folic acid — or folate, its natural form — to make DNA and genetic material. Adequate levels of B-12 also prevent pernicious anemia, which is a deficiency of this nutrient.
Health Benefits
Some data shows that vitamin B6 in particular may play a role in the prevention of the neurological disorder Parkinson’s D isease.
Cancer Prevention
B vitamins may play a role in preventing the onset of various types of cancer. Vitamin B has been associated with a lower risk of the skin cancer melanoma in particular.
Side Effects
Cation by mouth, usually once daily or as directed.
If you have any questions, ask your doctor or pharmacist. Do not crush or chew extended-release capsules or tablets. Also, do not split extended-release tablets unless they have a score line and your doctor or pharmacist tells you to do so.
If you are taking a liquid product, use a medication-measuring device to carefully measure the dose. Do not use a household spoon. Follow label directions carefully to get the most benefit.
Take this medication regularly in order to get the most benefit from it. To help you remember, take it at the same time each da.
What Is Vitamin B Complex?
Vitamin B complex does everything from boosting brain function to supporting a healthy immune system.
Vitamin B2: Riboflavin Riboflavin helps break down nutrients from food so your bod can use them. High homocysteine levels are associated with an increased risk of heart disease. Vitamin B3: Niacin Niacin helps produce sex and stress hormones.
It also builds and repairs DNA 🧬. Vitamin B5: Pantothenic acid Pantothenic acid is super important for the production of energy, hormones, and cholesterol. And, like riboflavin, B6 helps regulate homocysteine levels and keeps inflammation levels down.
Vitamin B7: Biotin Biotin is best known for keeping hair, skin, and nails on point. A biotin deficiency can lead to brittle nails and thinning hair. But TBH, there’s no strong evidence that biotin supplements are beneficial if your levels are already healthy.
Biotin also helps you metabolize carbs and fats. Vitamin B9: Folate Folate supports red blood cell production, healthy cell growth and function, and DNA synthesis.