If you’re here, then you probably Google’d: vitamin b12 hair loss. This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Symptoms
B12 is required for the synthesis of red blood cells, growth and a child’s development, maintaining the nervous system and synthesis of DNA during cell division, which is especially important in regions of rapid cell division such as bone marrow (red blood cell formation). B12 is stored mainly in the Liver (approx 80%) with a total body store of 2-5mgs in an adult. B12 is excreted (from 1-10ug (micrograms) per day) in the bile and reabsorbed.
Serious case may result in dementia. In some cases of hair loss vitamin B12, neuropathy causing damage and degeneration of nerve fibres. A blood test should be sought to determine if the problem is dietary or autoimmune.
B12 has very low toxicity and increased levels are not thought to be dangerous.
Where Can Vitamin B12 Be Sourced?
Meats, eggs and dairy produce are reliable sources of unfortified B12. Although they may contain varying levels of B12 plant sources are not considered a reliable source of B12.
Vegans need to make sure they take a good intake of B12.
Associated Data
Data Availability Statement Data sharing is not applicable to this article as no datasets were generated or analyzed during the current study.
1. Vitamin A
All cells need vitamin A for growth.
This includes hair, the fastest growing tissue in the human body. Sebum moisturizes the scalp and helps keep hair healthy Diets deficient in vitamin A may lead to several problems, including hair loss While it’s important to get enough vitamin A, you don’t want too much. Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt. Cod liver oil is a particularly good source.
Good sources include sweet potatoes, carrots, spinach, kale, and some animal foods.