If you’re here, then you probably Google’d: what are the vitamins that help you grow taller.
1. Vitamin D
If you don’t get enough vitamin D, your bones and teeth start to become weak. Sunlight is the major source of vitamin D, but you can increase the amount by eating tomatoes, milk, citrus fruits, potatoes, and cauliflower.
2. Vitamin B1
This vitamin helps to promote growth in the body, and it also helps regulate the digestive process.
Vitamin B1 is found in rice, peanuts, pork, and soybeans. Vitamin B2 (Riboflavin)
This vitamin promotes the growth of bones, as well as skin, hair, and nails. Vitamin B2 is found in eggs, fish, milk, and green leafy vegetables.
Vitamin C (Ascorbic Acid)
Vitamin C plays an important role in strengthening bones and teeth, and promoting their growth. This vitamin is a powerful antioxidant that boosts the immune system, which helps the body to grow during childhood and adolescence. Good sources of vitamin C are tomatoes, potatoes, citrus fruits, and berries.
You should also include minerals in your diet like calcium and phosphorus to maximize your growth potential. Calcium
Calcium is a very important mineral when it comes to bone growth, and taking it regularly can increase the strength of your bones.
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Vitamin D makes your bones strong and long.
Deficiency of Vitamin D makes your bones and teeth which affects your growth and development. You can Vitamin D from sunlight.
1. Beans
Beans are incredibly nutritious and an especially good source of protein Beans are also high in iron and B vitamins, which can help protect against anemia, a condition characterized by a lack of healthy red blood cells in the body Furthermore, beans are rich in several other nutrients, such as fiber, copper, magnesium, manganese, and zinc Summary Beans are high in protein and iron, which can protect against anemia and promote proper growth.