Vitamin B12 Rich Foods List

What Causes Vitamin B12 Deficiency Anemia?

To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:

Beef, liver, and chicken

Fish and shellfish such as trout, salmon, tuna fish, and clams

Fortified breakfast cereal

Low-fat milk, yogurt, and cheese


Your doctor might recommend that you also take a vitamin B12 supplement. It comes in pills or a nasal spray. If you are very low in this vitamin, you can get higher-dose vitamin B12 shots.
You may need to take vitamin B12 for the rest of your life. You might also need to get treated for the condition that causes your anemia. But increasing your vitamin B12 levels is a key thing you can do.
If you let it go for too long, it can damage your heart, brain, nerves, bones, and other organs in your body.

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What Is Vitamin B12?

This water-soluble vitamin has many essential functions in your body. It’s necessary for keeping your nerves healthy and supporting the production of DNA and red blood cells, as well as maintaining normal brain function.
Vitamin B12 is absorbed in the stomach with the help of a protein called intrinsic factor. You may develop a vitamin B12 deficiency if your body does not produce enough intrinsic factor, or if you don’t eat enough vitamin-B12-rich foods Vitamin B12 is mainly found in animal products, especially meat and dairy products.
Luckily for those on vegans diets, fortified foods can be good sources of this vitamin, too

#1: Clams

Vitamin B12 can be consumed in large doses since excess B12 is stored in the liver for use when supplies are scarce. Stores of B12 can last for several years, which is why it takes a long time before people realize they have a deficiency in their diet.

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High vitamin B12 foods include clams, fish, crab, low-fat beef, fortified cereal, fortified soymilk, fortified tofu, low-fat dairy, cheese, and eggs. (4) For this reason, the percentage of the daily value (%DV) may appear lower on outdated product labels. If you are vegetarian, see the article on vegetarian sources of vitamin B.


E many different types of vitamin B. This section has information on: thiamin (vitamin B1)

riboflavin (vitamin B2)

niacin (vitamin B3)

pantothenic acid

vitamin B6

biotin (vitamin B7)

folate and folic acid

vitamin B.

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