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2. Entire Grains

Entire grains are a very good supply of a number of B nutritional vitamins, together with vitamin B4. Embrace entire grains like oats, wheat, barley, rice, maize and rye in your weight loss program that can offer you carbohydrates, which the physique makes use of for vitality. The outermost portion of the grain, the bran and the germ comprises majority of the nutritional vitamins and minerals.


3. Entire Wheat Bread

Bread has lengthy been part of the human weight loss program for a number of years. Bread supplies B-complex nutritional vitamins, which incorporates vitamin B4 as effectively. It supplies important vitamins, together with carbohydrates for vitality and minerals comparable to iron and selenium for tissue well being.

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4. Cloves – “vitamin b4 foods”

Cloves are the broadly used spices in India utilized in quite a lot of cooking dishes. It has been used for thousand of years in India and China, not solely as a spice but additionally as a drugs. Cloves are wealthy in vitamin B4, which when consumed can lower nausea and forestall diabetes.


5. Caraway Seeds

Caraway seeds, also referred to as jeera, is likely one of the dominant spices that includes in a number of savoury dishes. They’re a wealthy supply of vitamin B4 and include wonderful supply of minerals like iron, copper, calcium, potassium, manganese and magnesium.


6. Strawberry

Strawberries include antioxidants and vitamin B4 which have the ability to spice up up your well being. Strawberries enhance the imaginative and prescient of the eyes, keep a correct mind operate, relieve you from hypertension, arthritis and varied cardiovascular ailments. So, to forestall vitamin B4 deficiency, eat strawberries extra typically.

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“vitamin b4 foods”

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