Don’t worry, we’ve got all the answers about this subject.
Vitamin B-6
According to the Institute of Medicine’s Food and Nutrition Board, the tolerable upper intake limit, or UL, of vitamin B-6 for adult men and women is 100 milligrams per day. The UL represents the maximum amount of the nutrient that a person can consume regularly without experiencing side effects.
Vitamin B-9
The Food and Nutrition Board has set the UL of vitamin B-9 at 1,000 micrograms a day for men and women over 19 years old.
The University of Maryland Medical Center does warn that if you take vitamin B-12 supplements for a long period of time, you may cause an imbalance in your body’s levels of other B vitamins.
1. Skin Rashes
Even though it was discovered in 1932, scientists are still learning new things about it. In your body, B6 is involved in more than 150 enzyme reactions.
B6 is also closely linked with the functions of your nervous and immune systems Here are 9 signs and symptoms of vitamin B6 deficienc.
Explore:
Robably Familiar With Vitamin B6 And B12, But Did You Know There Are Actually Eight B Vitamins?
Spotlight on Three of the Bs: Folate, Vitamin B6, and Vitamin B12
One of the advances that changed the way we look at vitamins was the discovery that too little folate is linked to birth defects such as spina bifida and anencephaly. Learn more about folate and health
Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease. Learn more about vitamin B6 and health
Vitamin B12 Vitamin B12, or cobalamin, is naturally found in animal foods.
Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells. The Nutrition Source does not recommend or endorse any product.