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Vitamin B6 Acne

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Do You Ever Wonder Whether These Supplements Are The Culprit Behind Your Acne?

The main culprits causing breakouts are supplements containing Vitamins B6/B12, iodine or whey, and ‘muscle building supplements’ that may be contaminated with anabolic androgenic steroids. About 50% of US adults use dietary supplements and many struggle with inexplicable acne.

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The clinical appearance of acneiform exanthema occurring during treatment with vitamin B6 or B12 consists of loosely disseminated small papules or papulopustules on the face (especially on the forehead and chin), on the upper parts of the back and chest and spreading to the upper arm.
The pathogensis of the change is not yet certain.

Before We Start – The Vitamin B Complex

In reality, however, each of these vitamins can have quite a different effect on the body. This is important to know, because it means that we all need a consistent, reliable source of vitamin B on a regular basis to avoid deficiencies.

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1) Omega-3 Fatty Acids

While omega-3s are known to be miracle workers for distressed, dull and falling hair, they also work their charm on acne-prone skin thanks to their anti-inflammatory properties, according to Dr Sarin. Plus, the fatty acid EPA boosts the inflammatory response.

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