#1: Salmon
It is involved in red blood cell metabolism, proper functioning of the nervous and immune systems and various other bodily functions. Below is a list high vitamin B6 foods sorted by a common serving size, see the nutrient ranking of all foods high in vitamin B6 to sort by 100 grams or 200 calorie.
What Is Vitamin B6?
Cy can lead to mood instability, depression, Alzheimer’s disease, anaemia, PMS, nausea during pregnancy, cancer and many more issues.
Dietary intake of vitamin B6 foods at a recommended level can help to combat these diseases.
Vitamin B6 Benefits
This vitamin takes part in over 100 enzyme reactions, which are mostly related to protein metabolism. It also plays an essential role in other metabolic processes involving amino acids, carbohydrates, and lipids.
Another vitamin B6 function is being involved in the production of hemoglobin, a protein that transports oxygen to our cells. Vitamin B6 can be used for preventing and treating this blood disorder. One of the B6 vitamin benefits is the production of neurotransmitters in the brain.
This type of vision loss has been related to high homocysteine levels. Thankfully, a sufficient vitamin B6 dosage can lower the risk of this condition. This condition involves nausea and vomiting during the first months of pregnancy.
However, it’s crucial to talk to your doctor before using any drugs while pregnant.