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Vitamin B6 Health Benefits

Hopefully by the end of this article you’ll have no doubts about this subject.

1. May Improve Mood And Reduce Symptoms Of Depression

Le vitamin that your body needs for several functions. It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency.
Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases

Health Benefits Of Vitamin B6

Because vitamin B6 affects so many systems in your body, it has many benefits to you health, including: Better circulation. Homocysteine is one of 21 amino acids in your body.
High levels of homocysteine in your bloodstream can lead to heart problems. Vitamin B6 helps maintain a normal amount of this amino acid in your blood. Vitamin B6 helps chemical reactions in the immune system, helping it work better.
Eating foods rich in vitamin B6 will help your body guard against infection. Studies conducted with older adults have linked low levels of vitamin B6 with poor immune response. Some studies have shown that not having enough vitamin B6 in your diet can contribute to depression Help with PMS.
There is evidence to suggest taking vitamin B6 supplements can ease some of the effects of premenstrual syndrome, including: Breast tenderness

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Depression

Anxiety Lower cancer risk. Vitamin B6 helps the body regulate levels of homocysteine in the bloo.

Possible Health Benefits Of Vitamin B6

The central nervous system and metabolism.
Vitamin B6 is one of eight B vitamins. They help with metabolism, creating blood cells, and keeping cells healthy. The body does not store vitamin B6 and releases any excess in urine, so people need to get enough vitamin B6 every day.
It also discusses deficiency and supplements.

How Much Vitamin B6 You Need Changes With Age

It’s important to know that vitamin B6 (and all the B vitamins) are water-soluble, which means they dissolve in water and other bodily fluids, so any amount of these nutrients that your body doesn’t use gets excreted in urine, Angelone explains. “That means vitamin B6 is needed every day since the body can’t store water-soluble vitamins.”

The exact amount of B6 vitamin you need every day depends on your age, gender, and any special circumstances, such as whether you’re pregnant or breastfeeding.
But if your diet tends to be scarce on protein, you may want to pay attention to how much B6 you’re getting, Angelone adds. Some of the top sources of B6 are protein-rich foods such as beans, meat, poultry, and fish. Healthy individuals aren’t likely to be deficient in vitamin B6 without being deficient in the other B vitamins, too, according to information from the National Institutes of Health.
Symptoms of a vitamin B6 deficiency include a swollen tongue, depression and confusion, a weakened immune system, and certain types of anemia. And even though your body gets rid of excess B vitamins, it is possible to overdo it on B6, Angelone notes. Too much B6 can lead to nerve damage, Angelone says.
You’re not likely to get too much B6 (or B12) from a healthy, balanced diet. Too much of any B vitamin is likely due to individual vitamin supplements, not food or multivitamins.

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