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Contents
E many different types of vitamin B. This section has information on: thiamin (vitamin B1)
riboflavin (vitamin B2)
niacin (vitamin B3)
pantothenic acid
vitamin B6
biotin (vitamin B7)
folate and folic acid
vitamin B.
#1: Salmon
Conversely, too much vitamin B6 taken from supplements can lead to nerve damage in the arms and legs.
Possible Health Benefits Of Vitamin B6
Its roles include turning food into energy and helping to create neurotransmitters, such as serotonin and dopamine. They help with metabolism, creating blood cells, and keeping cells healthy. Also known as pyridoxine, vitamin B6 is a water-soluble vitamin, which means it dissolves in water.
This article looks at the health benefits and food sources of vitamin B6, along with a person’s daily needs of the vitamin.
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But we know that sometimes you love to get into the nitty-gritty details of specific nutrients, like vitamin B6. Vitamin B6, also known as pyridoxine, plays an important role in our overall health, including helping the body metabolize protein, carbohydrates, and fats.
Research shows it plays a role in heart health, cognitive functioning, stimulating blood sugar production, and it may even lessen symptoms of PMS and menstruation, explains Wendy Bazilian, DrPH and registered dietitian nutritionist.
Wondering How Much B6 You Need?
“It’s found pretty widely in foods, so it shouldn’t be too challenging to find food sources that you like individually and build them into a flavorful and nutrient-dense diet,” she says. Here are some great food sources of vitamin B.