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Vitamin B6 Nz

However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.

Solgar

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Also see Solgar Standardised Full Potency Turmeric that utilises the full antioxidant power of flavonoids; it may assist with optimal brain functioning and cell protection from free radical damage. =====END=====

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Solgar Vitamin B6 is required for production of ‘feel good’ neurotransmitters such as serotonin and dopamine and a deficiency can lead to emotional and mood imbalance.
It is recommended to take a B complex supplement when taking single B vitamins to ensure a balanced intake.

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Photo / Getty Images

Vitamin B is crucial for energy, mood and brain power. Photo / Getty Images

By Rob Hobson

We’ve all had it drummed into us that we need vitamin D, the so-called “sunshine” vitamin, for healthy bones and a strong immune system.
But there’s another vitamin you probably never think of that’s crucial for energy, mood and brain power – vitamin B, reports the Daily Mail. Only yesterday, Australian scientists revealed that vitamin B3 during pregnancy could slash the number of birth defects and miscarriages worldwide. Meanwhile, a lack of vitamin B2 gives us those unsightly cracks around the mouth and a shortage of B7 can lead to brittle hair and nails.
Most of us get more than vitamin B through our diet – many cereals, for example, are fortified with it, and it’s found in a wide variety of foods. In short, this could be the reason you’re suffering from a number of ailments (see below for a detailed breakdown) or general lethargy.

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How Much B Vitamins Do We Need?

Vitamin B6 is assisted by vitamin B12 and folate.
Vitamin B12 is also important for healthy blood and nerves. Together, folate and vitamin B12 contribute to the making and functioning of our genetic material (DNA), so they impact every cell in the body.

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