Vitamin B6 Role In The Body

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Health Benefits Of Vitamin B6

A stronger immune system. Vitamin B6 helps chemical reactions in the immune system, helping it work better. Studies conducted with older adults have linked low levels of vitamin B6 with poor immune response.
Your body needs vitamin B6 to make serotonin, a hormone that elevates your mood. There is evidence to suggest taking vitamin B6 supplements can ease some of the effects of premenstrual syndrome, including: Breast tenderness


Anxiety Lower cancer risk. Maintaining healthy levels of vitamin B6 in your blood might also help reduce your chances of cancer.
If you already have cancer, Studies have shown that vitamin B6 may slow tumor growth. Better brain function. High levels of homocysteine have been associated with dementia, Alzheimer’s disease, and cognitive decline.

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1. May Improve Mood And Reduce Symptoms Of Depression

Le vitamin that your body needs for several functions. Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases

Possible Health Benefits Of Vitamin B6

Vitamin B6 is one of eight B vitamins.
This group of vitamins is important for proper cell function. They help with metabolism, creating blood cells, and keeping cells healthy. This article looks at the health benefits and food sources of vitamin B6, along with a person’s daily needs of the vitamin.

How Much Vitamin B6 You Need Changes With Age

It’s important to know that vitamin B6 (and all the B vitamins) are water-soluble, which means they dissolve in water and other bodily fluids, so any amount of these nutrients that your body doesn’t use gets excreted in urine, Angelone explains. “That means vitamin B6 is needed every day since the body can’t store water-soluble vitamins.”

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The exact amount of B6 vitamin you need every day depends on your age, gender, and any special circumstances, such as whether you’re pregnant or breastfeeding. But if your diet tends to be scarce on protein, you may want to pay attention to how much B6 you’re getting, Angelone adds.
Some of the top sources of B6 are protein-rich foods such as beans, meat, poultry, and fish. And if you’re still concerned you’re not getting enough, she adds, “a general multivitamin can help fill in the gaps.”

Note that the recommendation for adults increases after age 50, as our bodies don’t absorb nutrients as well when we’re older, Angelone says. Healthy individuals aren’t likely to be deficient in vitamin B6 without being deficient in the other B vitamins, too, according to information from the National Institutes of Health.
Some kidney diseases, as well as celiac disease, Crohn’s disease, and ulcerative colitis can specifically lead to a B6 deficiency because those conditions directly affect absorption of that vitamin. Symptoms of a vitamin B6 deficiency include a swollen tongue, depression and confusion, a weakened immune system, and certain types of anemia. You’re not likely to get too much B6 (or B12) from a healthy, balanced diet.

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