If you’re here then you’ve probably Google’d about: vitamin b9 deficiency symptoms.
What Is Vitamin B9?
Folic acid is the synthetic version of vitamin B9, which is what is found in fortified foods and supplements.
What Causes It?
Here are some examples:
You don’t eat enough foods that contain folic acid. You might not be eating enough foods like leafy green vegetables, beans, citrus fruits, or whole grains.
You drink a lot of alcohol. Over time, this makes it harder for your intestines to absorb folate. You have stomach problems.
When your small intestine isn’t working the way it should, your body has a hard time hanging on to as much folate as it needs.
What Is Folate Deficiency Anemia?
Folate is necessary for creating red blood cells, which carry oxygen to the body’s tissues. Folate deficiency anemia is one of many different types of anemia.
If a person does not have enough red blood cells, their organs and tissues do not get enough oxygen, and their body cannot function efficiently. Getting enough folate through the diet and supplements is the best way to prevent folate deficiency anemia. The synthetic form of folate is called folic acid.
Folic acid is present in many prenatal vitamins, multivitamins, and B complex vitamins, and it is also available as a separate vitamin supplement.
Iency is common. Not eating enough raw leafy vegetables and citrus fruits can cause folate deficiency.
Folate supplements taken by mouth usually correct the deficiency. Women who have had a baby with a neural tube defect are often prescribed higher doses of folate. Women who are taking both oral contraceptives and antiseizure drugs may need to take folate supplements.
There is no evidence that folate supplements reduce or increase the risk of various cancers.