It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
What Does Vitamin C Do?
In this respect, getting enough of the nutrient is just one way you can support your body’s natural defenses against illness. Not having enough vitamin C can lead to a potentially deadly condition known as scurvy. In fact, just one serving of any of the above foods likely will get you to your daily quota.
How Much Is Too Much?
According to the National Institutes of Health , the average adult woman requires 70mg of vitamin C a day. The average man requires 90mg. It’s important to discuss your individual nutritional needs with your doctor.
The maximum recommended amount, or upper limit, is 2,000mg per day for all adults. Vitamin C supplements may also interact with certain medications. This is especially true of medications for heart disease and cancer.
Be sure to check with your doctor before taking a supplement.
Fx Medicine
The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read here raises questions or concerns regarding your healt.
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