Vitamin C And Zinc Rich Foods

If you’re here then you’ve probably Google’d about: vitamin c and zinc rich foods. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.

1. Avocados

Avo is an excellent source of potassium, vitamin K, vitamin E, folate and niacin. Advertisement

2. As a starchy veggie, they have more carbohydrates than most veg.
Peas are a high-protein vegetable, with 8 grams per cup.

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This simply means that Vitamin C first dissolves in water and then it is transported to different parts of the body. It is a powerful antioxidant that can fight disease-causing harmful free radicals.
Besides, it is also involved in numerous metabolic reactions in the body and is needed to make fibrous protein in connective tissue (called collagen) that is weaved throughout various systems in the bod.

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2. Shellfish

Shellfish are healthy, low-calorie sources of zinc. Oysters contain particularly high amounts, with 6 medium oysters providing 32 mg, or 291% of the DV.
Other types of shellfish contain less zinc than oysters but are still good sources. However, if you are pregnant, make sure shellfish are completely cooked before you eat them to minimize the risk of food poisoning. Summary Shellfish like oysters, crab, mussels and shrimp can all contribute to your daily zinc needs.

2. Supplements Can Also Help

In that case, supplements can be a potent source of vitamins and minerals, Pescatore says. “A normal healthy diet should include enough of these vitamins and minerals, but if needed, you can also supplement these vitamins to ensure you are getting the correct levels,” explains Pescatore.

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