Vitamin C is an important nutrient for our well being, particularly throughout a illness outbreak. Atomy Vitamin C powder offers you with the important Vitamin C and seven varieties of Shade Meals without delay in mango flavour. Learn on to seek out out extra about Atomy Vitamin C Malaysia and remember to take a look at their merchandise beneath!
Why is Vitamin C important? | How a lot Vitamin C do you want per day? | Who can take Atomy Shade Meals Vitamin C?
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Atomy Shade Meals Vitamin C Malaysia: Important in your well being
Atomy Shade Meals Vitamin C incorporates 7 varieties of color meals substances with 500mg of Vitamin C. It’s a every day necessity that helps good well being and development. Except for the Vitamin C dietary supplements, Atomy additionally has different merchandise vary from skincare, haircare, in addition to family provides.
Why is Vitamin C important?
As authorised by the Meals and Drug Administration, Vitamin C is required for iron absorption and protects our cells from dangerous oxygen. It additionally claimed for the functioning and upkeep of tissue formation. Not like most animals and vegetation, we aren’t in a position to produce Vitamin C ourselves. Subsequently, Vitamin C have to be consumed within the type of meals. Recent greens and fruits are the most effective Vitamin C sources, however it’s rapidly destroyed when cooked.
Vitamin C is a water-soluble vitamin absorbed by the physique, and any extra is excreted via urine. For these with tissue injury because of burns or surgical procedure, or people who smoke who use oral contraceptives are prompt to extend the advisable dose of Vitamin C.
It’s reported that Vitamin C we devour from meals and dietary supplements may be very related. Apparently, some declare that Vitamin C dietary supplements present advantages past these that may be obtained from the vitamin present in meals.
How a lot Vitamin C do you want per day?
It’s plain that Vitamin C is necessary dietary supplements to incorporate in our weight loss program as our physique would not produce or retailer Vitamin C. For adults, the advisable every day dose for Vitamin C is 65 to 90 milligrams (mg) per day, and the utmost restrict is 2000mg a day. Do do not forget that a nutritious diet inclusive of an enough quantity of Vitamin C in our every day life.
Who can take Atomy Shade Meals Vitamin C?
The Atomy Vitamin C 550mg Powder is advisable for customers who need Vitamin C complement in every day devour. The Atomy Vitamin C is available in powder type per stick, it is rather handy to take and even youngsters prefer it. In addition to, for these with issue in maintaining an everyday dietary life and lack the consumption of greens and fruits, it is suggested to take this Atomy complement.
Athletes with excessive exercise degree and workplace staff who spend lengthy hours within the work can devour the product as nicely. This Vitamin C powder offers the necessity for nutrient consumption that helps in iron absorption and offer you the power in your on a regular basis routines. Youngsters or adolescent of their development section is appropriate to devour the Atomy Shade Meals Vitamin C as nicely.
How do you devour Atomy vitamin C?
Every stick of Atomy Shade Meals Vitamin C incorporates 500mg of Vitamin C. You might be suggested to take a sachet/follow or after your meal. For youngsters, the consumption ought to underneath the imaginative and prescient of oldsters to keep away from any extra consumption. Mixture with water or drinks is advisable for these with difficulties in powder digestion. The product ought to hold at room temperature and keep away from moisture. There could possibly be a response relying on the person’s structure, please examine the ingredient checklist earlier than consuming. If this happens, please cease consuming it and seek the advice of a health care provider.
Does Too A lot Vitamin C Trigger Aspect Results?
The danger of vitamin C overdose is larger when folks take dietary supplements. Devour greater than 2000mg of Vitamin C per day could trigger gastrointestinal upset which incorporates signs like diarrhoea, nausea, vomiting and heartburn. Since Vitamin C helps to extend iron absorption, an excessive amount of consumption of it could be dangerous to individuals who have ailments that trigger iron accumulation within the physique.
Furthermore, consuming an excessive amount of vitamin C could improve the quantity of oxalate in your kidneys, which improve the potential of kidney stones. So, these with the situation that will increase the danger of iron overload or liable to kidney stones ought to take additional cautions with Vitamin C dietary supplements. You may minimise the danger of megadoses by taking not more than 90mg per day for males, or 75mg per day for ladies.
The way to purchase Atomy Vitamin C in Malaysia?
You have to register as an Atomy member to purchase any Atomy’s merchandise on their on-line shopping center. The membership is free and there’s no obligation to purchase or do something after you be part of as a member. Alternatively, Atomy Shade Meals Vitamin C powder is obtainable to buy on-line at Shopee and Lazada. Flick thru our iPrice product catalogues to take a look at the most effective offers and provides you will get in the present day!
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