What’s a vitamin C flush?
What are the purported advantages?
Some individuals look to a vitamin C flush when they need a speedy cleansing or to get better shortly from an sickness.
Individuals who advocate a vitamin C flush as a detox technique declare that it:
Vitamin C is believed to:
What does the analysis say?
Though there are numerous anecdotal claims about the advantages of a vitamin C flush, there isn’t any scientific proof to help any of the above advantages.
In keeping with Vanessa Rissetto, registered dietitian, the one purpose to do a vitamin C flush could be to appropriate a vitamin C deficiency, or scurvy. Vitamin C deficiency primarily impacts individuals who stay on a low revenue.
Signs of vitamin C deficiency embrace:
If you happen to suspect that you’ve got a deficiency, see your physician. They’ll assess your signs and make a prognosis.
If you wish to do a vitamin C flush
Though there aren’t any scientific causes to do a vitamin C flush, it’s in all probability secure for wholesome adults to do one. It is best to at all times speak to your physician earlier than performing a vitamin C flush.
Essential issues to recollect earlier than you perform a vitamin C flush:
Potential negative effects and dangers – “vitamin c flush”
Throughout a flush, you might expertise:
It is best to by no means do a vitamin C flush with out your physician’s supervision. Consuming giant doses of vitamin C and abruptly stopping may cause extreme problems.
In some circumstances, flush-related diarrhea can result in extreme dehydration. Due to this, Sue Decotiis, MD, warns that youngsters, girls who’re pregnant, and adults over age 65 ought to by no means try a vitamin C flush.
You must also keep away from doing a flush when you’ve got:
It’s necessary to notice that over-the-counter (OTC) nutritional vitamins can fluctuate in high quality. In keeping with Dr. Decotiis, third-party assessments typically discover large variations in efficiency, purity, and efficacy inside completely different batches of the identical product. It is best to solely buy vitamin C from a trusted producer.
Discuss to your physician first
If you happen to’re serious about doing a vitamin C flush, speak to your physician first. They may help decide whether or not a vitamin C flush could be useful for you, and the potential dangers you might face should you select to take action.