(1,2)
vitamin c additionally helps shield cells in opposition to oxidative stress, which in flip supplies safety in opposition to sure ailments, together with most cancers. The present every day worth (% dv) for vitamin c is 90mg.
1. Kakadu Plums
It has the very best identified focus of vitamin c, containing as much as 5,300 mg per 100 grams. Only one plum packs 481 mg of vitamin c, which is 530% of the dv (3). It’s additionally wealthy in potassium, vitamin e and the antioxidant lutein, which can profit eye well being
Finest Meals For Vitamin C
Vitamin C
Vitamin c.”
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world’s healthiest meals: “potatoes,” “papaya,” “thyme,” “cantaloupe,” “broccoli,” “strawberries,” “kiwifruit,” “bell peppers,” “cauliflower.
Why You Want Vitamin C
Why you want vitamin c
vitamin c is concerned within the growth and performance of assorted physique components. Vitamin c additionally helps restore antioxidants in your physique.
Antioxidants stop cell harm that may result in ailments. It additionally helps your physique metabolise protein and take up iron. Should you eat the appropriate meals, you possibly can simply get your every day worth out of your common eating regimen.
Signs of scurvy embody:
fatigue
irritability and disappointment
extreme joint of leg ache
swollen, bleeding gums
purple or blue spots in your pores and skin
your pores and skin bruising simply
then again, an excessive amount of vitamin c might trigger abdomen ache and different digestion points. Immune operate
vitamin c contributes to immune protection in opposition to illness and infections. Upkeep of bones , enamel , and cartilage
vitamin c helps restore and keep wholesome bones, enamel, and cartilage (the rubbery materials that covers the ends of bones).
Vitamin c may also scale back the danger of cartilage loss in folks with osteoarthritis.