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पीली शिमला मिर्च
सिर्फ डेढ़ कप पीली शिमला मिर्च में विटामिन सी की मात्रा 137 मिलीग्राम होती है जो रोजाना का 152% है। पर्याप्त मात्रा में विटामिन सी का सेवन इम्यून पावर बढ़ाने के साथ आंखों के स्वास्थ्य के लिए भी महत्वपूर्ण है। एक अध्ययन में पाया गया कि जो लोग विटामिन सी का सेवन अधिक करते हैं, उन्हें मोतियाबिंद का खतरा भी कम होता है।.
अजवाइन के पत्ते
1. Bell Peppers
Bell peppers are among the highest sources of Vitamin C, for vegetarians. Bell peppers are highly nutritious, have numerous health benefits and are also definite taste enhancers in both vegetarian and non-vegetarian dishes.
They have a lot of pro-heart benefits and have also been known to prevent cataracts, blood clot formation in the veins, which in turn reduces the risk of heart strokes and diseases. One half cup of raw red bell peppers packs as much as 140 mg of Vitamin C. However, make sure you don’t overcook the vegetables as many essential nutrients might get destroyed in the process. Also READ: Tricks to Eat Healthy in 2017: Top 5 easy and practical ways to eat healthier in new year.
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your bones and connective tissues healthy, allows you to absorb iron and helps prevent infections. Here’s how to get your recommended intake.