Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
1. Kakadu Plums
Just one plum packs 481 mg of vitamin C, which is 530% of the DV (3). It’s also rich in potassium, vitamin E and the antioxidant lutein, which may benefit eye health Just one plum delivers around 530% of the DV.
C, also known as ascorbic acid, has several important functions. These include: helping to protect cells and keeping them healthy
maintaining healthy skin, blood vessels, bones and cartilage
helping with wound healing Lack of vitamin C can lead to scurvy. Good sources of vitamin C Vitamin C is found in a wide variety of fruit and vegetables.
Adults aged 19 to 64 need 40mg of vitamin C a day. You should be able to get all the vitamin C you need from your daily diet.
What Happens If I Take Too Much Vitamin C?
Taking large amounts (more than 1,000mg per day) of vitamin C can cause: stomach pain
flatulence These symptoms should disappear once you stop taking vitamin C supplements.
What Does The Department Of Health And Social Care Advise?
You should be able to get all the vitamin C you need by eating a varied and balanced diet. If you take vitamin C supplements, do not take too much as this could be harmful.
Vitamin C also helps protect cells against oxidative stress, which in turn provides protection against certain diseases, including cancer.
Vitamin C, like zinc and vitamin A, also helps support your immune system. (4,5,6)
High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg.
Best Foods For Vitamin C
One scientific editorial suggests that 200 mg per day is an optimal amount for most adults.