About Meats And Vitamin C
Some of the highest Vitamin C meats include spam, clams, chashu pork, trout, crab meat and pork. Here are the details for top 6 meats highest in Vitamin.
1. Vitamin C
Vitamin C is the only essential vitamin not found in useful amounts in cooked animal foods.
A diet of only animal foods usually doesn’t contain enough vitamin C. For this reason, people need to get it from fruit, vegetables, fortified food or supplements. Lower amounts are also present in raw meat and fish (1). Since most people are already getting enough vitamin C from their diet, supplementation is usually unnecessary Reduce blood pressure This can reduce the risk of anemia in people who are prone to iron deficiency However, it is not found at useful levels in cooked animal foods.
Vitamin C And Human Evolution
For a tiny group of hydrogen and oxygen molecules, Vitamin C actually has a fairly interesting story. In that respect, we’re in a tiny group of apparently unrelated animals that includes a handful of our fellow primates, guinea pigs, bats, and a few species of birds. We don’t really understand why this seemingly random group of species lost the ability to synthesize Vitamin C, while most other animals maintained it.
But one thing is clear: before we even knew what Vitamin C was, we knew that we needed it.
Best Foods For Vitamin C
According to the Office of Dietary Supplements (ODS) , the recommended daily allowance of vitamin C for adults is: 90 milligrams (mg) for males
75 mg for females
85 mg when pregnant
120 mg when breastfeeding
an additional 35 mg for people who smoke Some experts believe that people should consume much more than the recommended daily allowance for good health. One scientific editorial suggests that 200 mg per day is an optimal amount for most adults.
One serving of any of the foods below contains more than 20 percent of the recommended daily value of vitamin C. This makes these foods “excellent” sources of the vitamin, according to the Food and Drug Administration (FDA).