We’re frequently asked in our comment section about: vitamin c foods with pictures. Hopefully by the end of this article you’ll have no doubts about this subject.
Ed: July 28th, 2021
Vitamin C is an essential nutrient required for the maintenance of skin, blood vessels, bones and cartilage, and wound healing. (1,2)
Vitamin C also helps protect cells against oxidative stress, which in turn provides protection against certain diseases, including cancer. (1,3)
Vitamin C, like zinc and vitamin A, also helps support your immune system.
Below is a list high vitamin C foods ranked by a common serving size, use the nutrient ranking of over 200 foods high in vitamin C to see the foods highest in vitamin C by nutrient density (per gram), or see rankings of fruits high in vitamin C, and vegetables high in vitamin.
1. Kakadu Plums
It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams. Summary Kakadu plums contain up to 5,300 mg of vitamin C per 100 grams, making it the richest known source of this vitamin.
Just one plum delivers around 530% of the DV.
What Is Vitamin C?
He found that it was able to cure scurvy, a life-threatening condition caused due to a long duration of nonconsumption of fruits and vegetables. However, it cannot be synthesized by humans, primates, guinea pigs, birds, fish, and some bats.
This is because one of the genes coding an enzyme (I-gluconolactone oxidase) required for vitamin C synthesis evolved into a nonfunctional gene.Therefore, humans need to depend on fruits and veggies for vitamin C and protect themselves from various diseases. Well, here’s your answer.
Best Foods For Vitamin C
One serving of any of the foods below contains more than 20 percent of the recommended daily value of vitamin C. This makes these foods “excellent” sources of the vitamin, according to the Food and Drug Administration (FDA).