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vitamin c for 2 year old

Vitamin C is essential for kids’s good well being and improvement. Learn on to learn how a lot vitamin C your baby wants, which sources are the most effective, and how one can keep away from getting too little or an excessive amount of.

 

Why vitamin C is necessary

Vitamin C helps kind and restore purple blood cells, bones, and tissues. It helps your kid’s gums keep wholesome and strengthens your kid’s blood vessels, minimizing bruising from falls and scrapes. As well as, vitamin C helps cuts and wounds heal, boosts the immune system, and retains infections at bay. And it helps the physique soak up iron from meals sources.

 

How a lot vitamin C does my baby want?

Ages 1 to three years: 15 milligrams (mg) each day

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Ages 4 to eight: 25 mg each day

This vitamin is out there in so many meals that deficiencies are extraordinarily uncommon. Youngsters who’re very choosy eaters and do not eat plenty of fruit and veggies could not get sufficient vitamin C. Additionally, kids uncovered to secondhand smoke want extra vitamin C to restore cell harm from cigarettes.

For those who’re involved that your baby would not get sufficient vitamin C, ask your kid’s physician whether or not it’s essential enhance your kid’s consumption.

Your baby would not need to get sufficient vitamin C daily. As a substitute, goal to get the beneficial quantity as a median over the course of some days or per week.

 

The most effective sources of vitamin C

Brightly coloured fruit and veggies are nice sources of vitamin C.

The quantity of vitamin C in a meals varies considerably, relying on the dimensions of the fruit or vegetable.

Children could eat kind of than the quantities proven, given their age and urge for food. Estimate the nutrient content material accordingly.

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Can my baby get an excessive amount of vitamin C?

Vitamin C is water soluble, so any extra is flushed from the physique in your kid’s urine. Nevertheless, megadoses can nonetheless trigger nausea, diarrhea, kidney stones, and gastritis (irritation of the abdomen lining).

Youngsters ages 1 to three mustn’t get greater than 400 mg of vitamin C a day. Youngsters ages 4 to eight mustn’t get greater than 650 mg a day.

These are the utmost quantities thought-about secure by the Meals and Vitamin Board of the Institute of Drugs. So watch out earlier than giving a baby chewable dietary supplements meant for adults as a result of every pill can include as much as 500 mg.

Discover out extra: Ten necessary vitamins for kids

 

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