Vitamins 696x496 1

vitamin c for constipation

Constipation is taken into account something lower than 1 bowel motion per day. Power constipation will trigger:

Each day elimination needs to be near the equal of meals consumed the day earlier than.

If feces are laborious or dry, putrification has already taken place. It will offset the stability of intestinal flora and can launch dangerous toxins into the bloodstream. There are lots of methods to stop constipation in addition to to right away relieve it.


Main Causes of Constipation

Excessive oral doses of vitamin C will quickly improve bowel actions. Outcomes happen normally inside 1 hour. Nonetheless, it needs to be famous that the kind of vitamin C needs to be calibrated to your metabolic sort. Taking the unsuitable sort of vitamin C to your metabolic predispositions can and can push your ph within the unsuitable course.

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Don’t know what your metabolic sort is? Click on HERE

Acid Metabolic Sorts ought to AVOID excessive doses of acidifying vitamin C. Alkaline Metabolic varieties ought to AVOID excessive doses of Alkaline forming vitamin C. You already know you took the unsuitable sort of vitamin C when you have heartburn, fatigue, over-excitability, sluggishness or different signs.

CORRECT Types of Vitamin C for the 6 Metabolic Sub-Sorts:

Quick Oxidizers (Acid) – Calcium Ascorbate or Sodium Ascorbate

Parasympathetic Sorts (Alkaline) – Ascorbic Acid

Sluggish Oxidizers (Alkaline) – Ascorbic Acid

Sympathetic Sorts (Acid) – Calcium Ascorbate or Sodium Ascorbate

Blended Oxidizers – Any variety could also be okay

Autonomic Balanced Sorts – Any variety could also be okay.



Warning: continual constipation needs to be addressed with different strategies.

** Dissolve every half-teaspoon (1.5 grams) of the proper sort of vitamin c in 2 or extra ounces of water or diluted juice (juice diluted 1:1 with water). Plan to rely and report every dosage.
A wholesome individual begins with a stage half-teaspoon dissolved in 1-2 ounces of water or diluted juice each quarter-hour. A reasonably wholesome individual begins with 1 teaspoon each quarter-hour. An individual in in poor health well being begins with 2 teaspoons each quarter-hour. If after 4 doses there isn’t any gurgling or rumbling within the intestine, you must double the preliminary dosage and proceed each quarter-hour. It normally takes between 10-15 teaspoons of vitamin c to attain bowel saturation, relying on the person and the kind of vitamin c getting used.

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Proceed with these directions on the correct time intervals till you attain a watery stool or an enema- like evacuation of liquid from the rectum. That is as if a quart or so of liquid is expressed from the rectum.

CAUTION: Don’t cease at unfastened stool. You need to energize the physique to “flush out” toxins and scale back the chance that they could recirculate and induce issues.

Credit score:

**data from PERQUE LLC,


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