Vitamin C For Kidney Function
The recommended dietary allowance for vitamin C is 90 milligrams (mg) for adult men and 75 mg for adult women. When you consume excess vitamin C, your kidneys process the nutrient and help your body excrete it through urine. Therefore, your vitamin C needs may be different if your kidneys aren’t working well or you’re on dialysis.
Vitamin C And Kidney Cancer
Vitamin C intake may play a role in the risk of renal cell carcinoma, the most common type of kidney cancer among adults. Researchers have been exploring the potential of using high doses of vitamin C to treat cancer for decades. Vitamin C and kidney stones High doses of vitamin C can increase your risk of the most common type of kidney stone, calcium oxalate.
Kidney stones happen when waste accumulates and clumps together in your kidneys, causing pain and difficulty urinating. More than half a million people seek emergency care for kidney stones every year, according to the National Kidney Foundation. Since the kidneys partly convert the vitamin C you ingest into oxalate, an excess could increase the risk of calcium oxalate kidney stones, according to research from 2015 .
However, vitamin C supplements (such as ascorbic acid tablets) could increase the risk. A 2013 study on 23,355 men found that those who took vitamin C supplements experienced double the rate of kidney stones. To help minimize the risk of kidney stones, the National Institutes of Health recommends that adults consume no more than 2,000 mg of vitamin C per day.
Understanding vitamin C Our bodies can’t make vitamin C. Instead, we get it from food or supplements. Vitamin C offers a number of important benefits for the body, including: helping wounds heal
protecting cells from damage
keeping blood vessels, skin, bones, and cartilage healthy
improving absorption of other nutrients A severe vitamin C deficiency can lead to scurvy, a condition that can cause serious complications throughout the body. It can be hard to assess our vitamin C levels because the nutrient is found all over the body.
Many fruits and vegetables are rich in vitamin C, including: red and green bell peppers
broccoli Most adults need between 75 and 90 mg of vitamin C daily.
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The tireless but misguided efforts of Nobel laureate Linus Pauling and others, many people believe that extra vitamin C can prevent colds, supercharge the immune system, detoxify the body, protect the heart, fight cancer, and more. To date, though, the evidence doesn’t support claims that extra vitamin C is helpful.” Thank you for your opinion.
For instance, of the 23,000 Swedish men that were involved in this 11-year case study, what records do researchers have of their daily lifestyle, their daily nutrition, and what other vitmans or medications were they taking during this period. This is but one question of hundreds that’s paramount before making a statement to the public about the disadvantages of Vitamin.
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Eterminant of calcium oxalate kidney stone formation.
A total of 1078 incident cases of kidney stones was documented during the 14-yr follow-up period. Routine restriction of vitamin C to prevent stone formation appears unwarrante.