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Vitamin C Kidney Stones

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To date, though, the evidence doesn’t support claims that extra vitamin C is helpful.” Thank you for your opinion. I’m interested as to why you believe Dr. Linus Pauling’s studies were “misguided.” Surely, scholars such as, Dr. Abram Hoffer, Dr. Max Gerson, Dr. Dan Rogers, Professor Ian Brighthope, and Dr. Dean Ornish, to name some, along with myself, would disagree.

Vitamin C For Kidney Function

The recommended dietary allowance for vitamin C is 90 milligrams (mg) for adult men and 75 mg for adult women.
Too much vitamin C can cause a buildup of oxalate in your body if you have chronic kidney disease. Dialysis can also deplete your blood of vitamin C. Research from 2012 found that people on dialysis can help increase their iron absorption by taking a low-dose vitamin C supplement of 60 to 100 mg.

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Vitamin C And Kidney Cancer

Researchers have been exploring the potential of using high doses of vitamin C to treat cancer for decades.
However, high levels of vitamin C are not recommended for people with kidney cancer, as it could do more damage. Generally speaking, the vitamin C people get from food isn’t likely to be high enough to lead to kidney stones. However, vitamin C supplements (such as ascorbic acid tablets) could increase the risk.
A 2013 study on 23,355 men found that those who took vitamin C supplements experienced double the rate of kidney stones. To help minimize the risk of kidney stones, the National Institutes of Health recommends that adults consume no more than 2,000 mg of vitamin C per day. Understanding vitamin C Our bodies can’t make vitamin C. Instead, we get it from food or supplements.
Vitamin C offers a number of important benefits for the body, including: helping wounds heal

protecting cells from damage

keeping blood vessels, skin, bones, and cartilage healthy

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improving absorption of other nutrients A severe vitamin C deficiency can lead to scurvy, a condition that can cause serious complications throughout the body. It can be hard to assess our vitamin C levels because the nutrient is found all over the body. Many fruits and vegetables are rich in vitamin C, including: red and green bell peppers

strawberries

kiwis

oranges

grapefruit

potatoes

tomatoes

broccoli Most adults need between 75 and 90 mg of vitamin C daily.
Talk with your doctor before taking a vitamin C supplement. For some people, such as those with kidney disease, a vitamin C supplement may increase your risk of kidney stones.

Original Research Paper

1 Thomas, L. D. Et al.
Ascorbic acid supplements and kidney stone incidence among men: a prospective study. Doi:10.1001/jamainternmed.2013.2296 Download references

Authors Susan J. Allison View author publications You can also search for this author in PubMed Google Scholar.

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