Vitamins 696x496 1

vitamin c nih

Division of Biochemistry, All India Institute of Medical Sciences, Jodhpur, 342005 Rajasthan India

Division of Biochemistry, All India Institute of Medical Sciences, Jodhpur, 342005 Rajasthan India

Division of Biochemistry, All India Institute of Medical Sciences, Jodhpur, 342005 Rajasthan India

Division of Zoology, Centre for Superior Research, College of Rajasthan, Jaipur, 302004 India

Division of Biochemistry, All India Institute of Medical Sciences, Jodhpur, 342005 Rajasthan India





Nutritional vitamins are important vitamins which might be required for numerous biochemical and physiological processes within the physique. It’s well-known that many of the nutritional vitamins can’t be synthesized within the physique and therefore their supplementation in weight-reduction plan is important. Nutritional vitamins are categorized on the idea of their solubility as water soluble (C and B complexes) and fats soluble nutritional vitamins (A, D, E, Okay). Vitamin C or ascorbic acid (AA) was first remoted in 1923 by Hungarian biochemist and Nobel laureate Szent-Gyorgyi and synthesized by Howarth and Hirst [1]. It exists in lowered [ascorbate] and oxidized kinds as dehydroascorbic acid that are simply inter-convertible and biologically lively thus it acts as essential antioxidant. Vitamin C is well oxidized acid and destroyed by oxygen, alkali and excessive temperature. Many of the plant and animal species have the power to synthesize vitamin C from glucose and galactose by way of uronic acid pathway however man and different primates can not accomplish that due to deficiency of enzyme gulonolactone oxidase [EC] required for it’s biosynthesis. Deficiency of this enzyme is a results of a mutation which occurred roughly 40 million years in the past [2].

The physique requires vitamin C for regular physiological capabilities. It helps within the synthesis and metabolism of tyrosine, folic acid and tryptophan, hydroxylation of glycine, proline, lysine carnitine and catecholamine. It facilitates the conversion of ldl cholesterol into bile acids and therefore lowers blood levels of cholesterol. It additionally will increase the absorption of iron within the intestine by lowering ferric to ferrous state. As an antioxidant, it protects the physique from numerous deleterious results of free radicals, pollution and toxins. The therapeutic impact of vitamin C was explored by Linus Pauling nonetheless his work on therapeutic position of vitamin C in his later years generated a lot controversy but he was the primary to introduce the idea of excessive doses of vitamin C for the remedy of assorted situations from widespread chilly to most cancers [3]. Since then mega doses of vitamin C have been broadly used within the remedy and prevention of numerous problems like diabetes, atherosclerosis, widespread chilly, cataracts, glaucoma, macular degeneration, stroke, coronary heart ailments, most cancers and so forth.

Deficiency of this vitamin is commonly related to anemia, infections, bleeding gums, scurvy, poor wound therapeutic, capillary haemorrhage, muscle degeneration, atherosclerotic plaques and neurotic disturbances. For the correction of deficiency, vitamin C is commonly supplemented in giant doses and in contrast to fats soluble nutritional vitamins, toxicity is uncommon. Not too long ago the position of vitamin C in an infection and immunity has additionally been investigated. In view of the huge organic, physiological capabilities and therapeutic position of vitamin C, this evaluate is an try and summarise numerous evidences on this context.

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Dietary Sources of Vitamin C

Vitamin C is present in citrus fruits, inexperienced peppers, crimson peppers, strawberries, tomatoes, broccoli, brussels sprouts, turnip, Indian gooseberry and different leafy greens. The animal sources are poor in vitamin C content material and the extent is normally <30–40 mg/100 g. Due to this fact plant sources develop into essential due to excessive content material of vitamin C as much as 5,000 mg/100 g. It’s absorption within the buccal cavity is by passive diffusion nonetheless in gastrointestinal tract absorption is by lively sodium dependent vitamin C transporters (SVCT) [4, 5].  

Vitamin C Bioavailability

Bioavailability or the efficient focus of vitamin C basically relies on its efficient absorption from gut and renal excretion. Vitamin C, consumed both with weight-reduction plan or dietary dietary supplements, is absorbed by the epithelial cells of the small gut by SVCT1 or, subsequently diffuses into the encompassing capillaries after which the circulatory system [5–7]. Circulating AA is filtered from kidney capillary mattress into the Bowman’s capsule by way of a normal filtration mechanism. AA is reabsorbed by way of SVCT1 transporter in proximal convoluted tubule [6]. The distinction between the quantity of AA filtered and reabsorbed constitutes renal excretion [8]. Collectively, intestinal absorption and renal excretion controls the serum degree of vitamin C and thus its bioavailability. At low concentrations, most vitamin C is absorbed within the small gut and reabsorbed from the renal tubule [9]. Nonetheless, at excessive concentrations, SVCT1 is down regulated [10] which limits the quantity of AA absorbed from the gut and kidney [11]. This imposes a physiological restriction on the maximal efficient serum vitamin C focus (or its bioavailability) that’s attainable by oral consumption [12]. This worth has been decided to be 200 mmol/L [12], though “normal” physiological serum concentrations of ascorbate in wholesome people vary from 60 to 100 mmol/L [13]. Vitamin C ranges in circulating blood cells, corresponding to platelets, are a lot increased than the plasma [13], as these cells specific the SVCT2 transporter [14], which mediates intracellular ascorbate accumulation [15].

Decreased bioavailability of vitamin C is commonly seen in stress, alcohol consumption, smoking, fever, viral sicknesses, utilization of antibiotics, ache killers, publicity to petroleum merchandise or carbon monoxide, heavy metals toxicity and so forth. Nonetheless, the exact mechanism behind low vitamin C degree within the physique will not be effectively outlined. Presumably, an elevated utilization of this vitamin in these situations and/or a decreased absorption from the intestine may very well be a reason behind decreased vitamin C degree [16]. Within the occasion of excessive consumption, AA and its metabolites corresponding to dehydroascorbic acid, 2,3-diketogulonic acid and oxalic acid are excreted by way of kidney in people. AA is usually non-toxic however at excessive doses (2–6 g/day) it may trigger gastrointestinal disturbances or diarrhoea [17, 18]. The unwanted effects are typically not severe and will be simply reversed by lowering the consumption of AA. Moreover, there isn’t any constant and compelling knowledge on severe well being results of vitamin C in people [18, 19].

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Biochemical Capabilities of Vitamin C – “vitamin c nih”

The biochemical capabilities of AA are largely depending on the oxido-reduction properties of l-AA which is a co-factor for hydroxylation and exercise of mono-oxygenase enzymes within the synthesis of collagen, carnitine and neurotransmitters [20]. AA accelerates hydroxylation reactions by sustaining the lively centre of steel ions in a lowered state for optimum exercise of enzymes hydroxylase and oxygenase. Thus, it’s essential within the upkeep of collagen which represents about one-third of the overall physique protein. In an experimental research AA has been proven to have involvement in synthesis and launch of sort IV collagen into the tradition medium [21]. Additional, it has additionally been reported that AA 2-phosphate, a long-acting vitamin C by-product, stimulates each cell progress and the expression of mRNA for sort III collagen in human osteoblast-like MG-63 cells and in regular human osteoblasts, in addition to in human bone marrow mesenchymal stem cells, however not the expression of sort I collagen in these cells [22]. Nonetheless, in one other research Kishimoto et al. [23] have noticed that AA induced the expression of sort 1 and kind 4 collagen and SVCT2 in cultured human pores and skin fibroblasts. Collagen constitutes the principal protein of pores and skin, bones, tooth, cartilage, tendons, blood vessels, coronary heart valves, inter vertebral discs, cornea, eye lens. AA is important to keep up the enzyme prolyl and lysyl hydroxylase in an lively kind. AA deficiency ends in lowered hydroxylation of proline and lysine, thus affecting collagen synthesis. AA can be a vital co-factor for hydroxylations concerned within the synthesis of muscle carnitine “β-hydroxybutyric acid” [24, 25]. Carnitine is required for the transport and switch of lengthy chain fatty acids into mitochondria for vitality manufacturing. Additional, AA can be a co-factor for the enzyme dopamine-β-hydroxylase, which catalyzes the conversion of neurotransmitter dopamine to norepinephrine [19] and therefore important for the synthesis of catecholamines. As well as, AA catalyzes different enzymatic reactions involving amidation essential for maximal exercise of hormones oxytocin, vasopressin, cholecystokinin and alpha-melanotropin [26]. Additionally it is concerned within the transformation of ldl cholesterol to bile acids because it modulates the microsomal 7α-hydroxylation, the speed limiting response of ldl cholesterol catabolism in liver [27]. Deficiency of AA impacts this conversion and because of this ldl cholesterol accumulates within the liver resulting in hypercholesterolemia [28, 29], ldl cholesterol gall stones formation and many others [30, 31].


Vitamin C and Widespread Chilly

Aside from the effectively accepted position of vitamin C within the prevention of scurvy, essentially the most broadly identified well being helpful impact of AA is within the prevention and aid of widespread chilly. Pauling was the primary to introduce the idea of excessive dose of vitamin C and steered that ingestion of 1–3 g of AA successfully prevents/ameliorates widespread chilly [32]. The position of oral vitamin C within the prevention and remedy of chilly nonetheless stays controversial regardless of many managed research [33]. Quite a few scientific trials with various doses of AA confirmed that it doesn’t have vital prophylactic impact, however reduces the severity and length of signs of chilly throughout the interval of an infection. Randomized and non-randomized trials on position of vitamin C in prevention and remedy of the widespread chilly indicated that AA in dose of 1 g/day throughout extreme winter months produced no helpful impact on the incidences of widespread chilly [34]. In each preventive and therapeutic trials, there was a constant helpful however typically modest therapeutic impact on the length of chilly signs. There was no clear indication of the relative advantages of various regimes of vitamin C doses. Nonetheless, in trials that examined vitamin C after chilly signs occurred, there was some proof of larger advantages with bigger doses than with decrease doses [34, 35]. Attenuation of immunity in widespread chilly is well-known. There was a steady debate concerning the position of AA in boosting immunity throughout rhinitis. AA has been proven to stimulate immune system by enhancing T-cell proliferation in response to an infection. These cells are able to lysing contaminated targets by producing giant portions of cytokines and by serving to B cells to synthesize immunoglobulins to regulate inflammatory reactions. Additional, it has been proven that AA blocks pathways that result in apoptosis of T-cells and thus stimulate or keep T-cell proliferation to assault the an infection. This mechanism has been proposed for the improved immune response noticed after administration of vitamin C throughout rhinitis [36, 37].

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Vitamin C and Tissue Therapeutic

Additionally it is pretty understood that wound therapeutic requires synthesis and accumulation of collagen and subsequent cross-linking of the fibre to present new tensile power to the broken tissue. An early research demonstrated that most tensile power of scar tissue in guinea pig was achieved after supplementation of vitamin C [38]. Since then numerous research have been carried out to judge the position of AA in wound restore and therapeutic/regeneration course of because it stimulates collagen synthesis. Satisfactory provides of AA are essential for regular therapeutic course of particularly for post-operative sufferers as a result of there’s fast utilization of AA for the synthesis of collagen on the website of wound/burns throughout post-operative interval therefore, administration of 500 mg to 1.0 g/day of AA are beneficial to speed up the therapeutic course of [39]. Of late, Jagetia et al. [40] demonstrated that AA pre-treatment was helpful in therapeutic of irradiated wounds and steered a vitamin C associated therapeutic technique to speed up wound restore in such situations and within the instances of mixed harm scenario.


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