In this article we will be discussing a very common question: vitamin c overdose.
Watch Out For These Fat-Soluble Vitamins: A, E And K
Here are details about vitamins A, E and K and the symptoms of overdose to look out for. An overdose of this vitamin can lead to problems with confusion, hair loss, liver damage and bone loss. Vitamin K is a fat-soluble nutrient that’s important for blood clotting, healthy bones and other bodily functions.
But in supplement form, it can induce blood clots, which can lead to heart attacks and strokes, if you take too much.
What Does Vitamin C Do?
Vitamin C is a type of antioxidant. This is how it gained its reputation as a virus-fighting vitamin.
Not having enough vitamin C can lead to a potentially deadly condition known as scurvy. Oranges and orange juices are perhaps the best-known sources of vitamin C, but other items in the produce aisle are chock-full, including: bell peppers
tomatoes You probably don’t need a vitamin C supplement if you eat a lot of fruits and vegetables. In fact, just one serving of any of the above foods likely will get you to your daily quota.
How Much Is Too Much?
The average man requires 90mg. Taking more than the upper limit for vitamin C isn’t life-threatening, but you may experience side effects like: abdominal pain
nausea (and possible vomiting)
sleeping problems People with hemochromatosis are in danger of a vitamin C overdose.
Covid-19: Advice, Updates And Vaccine Options
While vitamin C (ascorbic acid) is an essential nutrient, it’s possible to have too much of it.
Vitamin C is a water-soluble vitamin that supports normal growth and development and helps your body absorb iron. Review/update the information highlighted below and resubmit the form. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health.
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