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vitamin c smoothie

Kick these germs to the curb with this straightforward and scrumptious vitamin C smoothie! It’s easy to make and so tasty!

Regardless that we’re out of the worst winter months, there’s nonetheless numerous sickness going round on the market. And it’s not any enjoyable to be sick when the climate is simply turning extra spring-like.

We’re combating slightly chilly at our home this week, and I’ve been ingesting this vitamin C smoothie in an try and get higher rapidly!

 

Do you have to use contemporary or frozen fruit to make smoothies?

I like to make use of frozen fruit in my smoothies – that makes them good and thick and frosty. If you happen to don’t have frozen fruit, you should use contemporary fruit. And be happy to substitute a unique fruit if you want – in case you don’t like mango, strive cantaloupe, or kiwi. Each are nice sources of vitamin C.

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What fruits are excessive in vitamin C?

Strawberries, cantaloupe, kiwi, mango, citrus fruits, pineapple, papaya, and watermelon are all excessive in vitamin C.

You’ll be able to add something you prefer to this vitamin C smoothie. If you wish to add some collagen, or chia seeds, or hemp hearts, or another dietary supplements, you are able to do that! Simply add them proper earlier than mixing.

 

What’s the greatest non-dairy milk for making smoothies?

I used unsweetened coconut milk beverage, however you should use any impartial tasting non-dairy milk that works to your dietary wants. I don’t like so as to add any further sugar to my smoothies, in order that’s why I select unsweetened coconut milk.

 

Are you able to make smoothies forward of time?

This smoothie is greatest when consumed instantly. If you happen to attempt to retailer it within the fridge, the feel can be completely different, and it’ll separate. If you happen to do this, keep in mind to stir earlier than ingesting. However I don’t advocate making it forward of time.

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If you happen to’re on the lookout for extra wholesome breakfast concepts, do that superfood chia pudding parfait. It’s a straightforward recipe to make the evening earlier than!

Disclosure: This put up comprises affiliate hyperlinks.

This put up was initially printed in November 2010. It has been up to date.

 

Tremendous Vitamin C Smoothie. – “vitamin c smoothie”

 

 

 

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