In this article we will be discussing a very common question: vitamin d 25 hydroxy food.
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However, all these foods in addition contain the metabolite 25-hydroxyvitamin D (25OHD). Thus, the biological activity of 25OHD is greater than that of native vitamin D. However, there is as yet no consensus on the conversion factor that should be used for 25OHD to calculate vitamin D activity.
Symptoms And Health Risks Of Vitamin D Deficiency
However, for many people, the symptoms are subtle.
Yet, even without symptoms, too little vitamin D can pose health risks. Low blood levels of the vitamin have been associated with the following: Increased risk of death from cardiovascular disease
Cognitive impairment in older adults
Severe asthma in children
Cancer Research suggests that vitamin D could play a role in the prevention and treatment of a number of different conditions, including type1 and type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosi.
Abstract
However, sun exposure may not be the total explanation.
25(OH)D, a metabolite of vitamin D, is known to be present in animal-based foods. It has been measured and reported only sporadically and is not currently factored into U.S. Estimates of vitamin D intake. The issue of 25(OH)D potency was addressed, and available commodity intake estimates were used to outline trends in projected vitamin D intake when 25(OH)D in foods was taken into account.
The relevance to dietary interventions is discussed, and the need for continued exploration regarding 25(OH)D measurement is highlighted.
1. Eat Foods High In Vitamin D
Foods including fatty fish, fish liver oil, egg yolks, and mushrooms naturally have high levels of vitamin D.7 Other foods, especially dairy and plant-based milks, are frequently fortified with vitamin D.7
Below are foods that are good sources of vitamin D.
While it is helpful to know which foods are a good source of vitamin D, actually incorporating them into your diet can be a bit more tricky. Heather Shannon at UCI Health has put together a list of six recipes that are high in vitamin D to help get you started.