This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex. However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
1. Sunshine
Your skin can produce vitamin D when exposed to the sun’s ultraviolet B (UVB) rays. Most people get at least some of their vitamin D this way. According to the National Institute of Health (NIH), exposing your face, arms, legs, or back to sunlight for 5–30 minutes twice a week — without sunscreen — is usually sufficient to generate optimal vitamin D levels Additional factors, such as the season, time of day, and degree of pollution or smog, as well as your age, skin color, and sunscreen use, also affect your skin’s ability to produce enough vitamin D (2). For instance, smog or an overcast day may reduce the strength of UV rays by up to 60%. However, several factors can reduce your body’s vitamin D generation, and excess sun exposure isn’t recommended, as it may raise your risk of skin cancer.
1. Mushrooms
The FDA has even approved UV-treated mushrooms as an additive to other foods to increase vitamin D intake. Of course, mushrooms typically grow in darkness, but that doesn’t mean you can’t boost their vitamin D levels on your own. These D levels don’t decrease when cooked, either.
Not all wild mushrooms are edible and consuming poisonous mushrooms can make you sick or even kill you, so make sure you buy yours at the grocery store or trusted farmers market.
Why You Need Vitamin D3
Most people know that humans use sunlight to make vitamin D, the “sunshine vitamin.”. Our bodies make vitamin D3, cholecalciferol.
At the supplement counter, you can choose from D3 or D2. The main difference between the two supplements is how they are made. If you are a vegan or vegetarian, you’ll want to read labels closely.
In the United States, many foods such as soy, almond, and oat milk are fortified with vitamin D. Few foods in their natural state contain vitamin.
What Food Is Vitamin D In?
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