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Vitamin D And Joint Pain
Vitamin D is vital for bone and muscle function and may have anti-inflammatory effects. A review of studies from 2016 showed that people with RA had notably less vitamin D in their blood than people without RA. They also found that people with RA were more likely to have a vitamin D deficiency.
A research paper from 2012 suggests that vitamin D deficiency may be a risk factor for the onset of inflammatory diseases such as RA and that it may increase the condition’s severity. Suggests that vitamin D deficiency may be a risk factor for the onset of inflammatory diseases such as RA and that it may increase the condition’s severity. Ra sufferers have a higher risk of osteoporotic fractures and experience greater joint pain, so supplementation is advisable.
Of osteoporotic fractures and experience greater joint pain, so supplementation is advisable. Vitamin D may also help improve mood and symptoms of depression. Therefore, researchers need to provide more evidence.
How To Get Vitamin D
Key sources of vitamin D include: Sunshine When exposing bare skin to the sun, the body can make vitamin D from ultraviolet B (UVB) light. Although sunlight is an excellent source of the vitamin, it is essential to avoid hot, midday sun to prevent burning. When spending time in the sun is more difficult, such as during the winter months, it is much harder to get a sufficient amount of vitamin D from sunlight, so it may be necessary to obtain this vitamin from dietary sources instead.
The foods below are some of the few that are rich in vitamin D, so the diet should include some of these each day if possible: oily fish, such as salmon, mackerel, and tuna
fortified milk
beef liver
egg yolks
mushrooms
fortified breakfast cereals Supplements Some people, such as vegetarians or older adults, may struggle to get enough vitamin D, especially in the winter. The NIH suggest that supplements may be useful for: older adults, as the skin loses its ability to synthesize vitamin D as effectively
people with darker skin, as it may be more difficult for the skin to use sunlight for vitamin D production
breast-fed infants, as their vitamin D status relies on another person’s It is possible to obtain vitamin D supplements from drugstores or online. Too much vitamin D can cause toxicity, so it is best to talk with a doctor or healthcare professional before taking any new supplements and to adhere to the dosage they recommend.
Other vitamins for joint pain Joint pain is often a sign of inflammation.
Associated Data
Data Availability Statement The following information was supplied regarding data availability: The raw data are provided in the tables.
Arthritis And Vitamin D: What The Research Says
Research has found that vitamin D may play a significant role in joint health, and that low levels may increase the risk of rheumatologic conditions such as arthritis.
In a recent study of data from the Nurses’ Health Study, researchers found women who lived in the northeastern United States had a significantly higher risk of rheumatoid arthritis.