In this article we will be discussing a very common question: vitamin d boosting foods.
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D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. People at high risk of not getting enough vitamin D, all children aged 1 to 4, and all babies (unless they’re having more than 500ml of infant formula a day) should take a daily supplement throughout the year.
But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19.
1. Salmon
However, farmed salmon contains only 25% of that amount. Summary Wild salmon contains about 988 IU of vitamin D per serving, while farmed salmon contains 250 IU, on average.
2. Rainbow Trout
Get your sun in the morning or late
afternoon while it’s not too strong to help avoid skin damage.
Here are my top 8 foods rich in vitamin D to start adding into your regimen:.
3. Mushrooms
Mushrooms are a delicious source of vitamin D that offer several B vitamins and potassium, too. Vitamin D levels vary with each mushroom type, such as shiitake, portobello, morel, and chanterelle.
I like to get creative with these guys, adding them into salads, omelets, and pasta dishes. Check out this herby barley salad with butter-basted mushrooms. Vitamin D is found in the yolk of the egg only. Eggs also contain all your essential amino acids and are a great source of choline and healthy fats. Canned tuna Canned tuna is an easy way to get in vitamin D. Its longer shelf life makes it a great pantry staple to throw into meals as a fabulous source of protein, too. Always make sure it’s from sustainable sources and choose light tuna with the lowest amount of mercury possible. Safecatch and Wild Planet are great options. Whip up this Thai tuna power bowl. Swiss cheese Swiss cheese is another way to pick up your vitamin D, along with calcium and vitamin K, which work together to keep your bones strong. Try to buy organic, raw cheeses when possible. Cod liver oil Cod liver oil is one of the top sources of vitamin D and also happens to be a rich source of vitamin A and anti-inflammatory omega-3 fatty acids. It’s important to start adding these nutrient-dense foods into our diet.