If you’re here then you’ve probably Google’d about: vitamin d foods for non vegetarians.
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Ns and more so, vegans, it can get a little tricky here. Although there are abundant sources of Vitamin D in the foods you regularly have, the absorption doesn’t always match with the levels of Vitamin D present in non-vegetarian and animal produce. Even then, food sources like wild mushrooms, orange juice, cheese, yoghurt, soy, tofu, margarine and certain nuts and seeds are all good nutritious sources of Vitamin.
1. Sunshine
Your skin can produce vitamin D when exposed to the sun’s ultraviolet B (UVB) rays. Most people get at least some of their vitamin D this way. According to the National Institute of Health (NIH), exposing your face, arms, legs, or back to sunlight for 5–30 minutes twice a week — without sunscreen — is usually sufficient to generate optimal vitamin D levels However, depending on your geographical location or climate, it may not be practical to achieve this degree of direct sun exposure. Additional factors, such as the season, time of day, and degree of pollution or smog, as well as your age, skin color, and sunscreen use, also affect your skin’s ability to produce enough vitamin D (2). Moreover, older adults and those with darker skin tones may require significantly longer than 30 minutes of sun exposure to produce sufficient vitamin D That said, excess sun exposure can increase your risk of skin cancer. Hence, the American Academy of Dermatology urges people not to rely on the sun as their main source of vitamin D Summary Your skin produces vitamin D following direct exposure to the sun.
Facts About Vitamin D
Today almost everyone is looking for natural Vitamin D Rich foods as Vitamin D deficiency is on the rise in India and worldwide (1, 2).
But Did You Know That Vitamin D Deficiency Has Also Been Linked To Cancer, Diabetes, Osteoporosis, Rheumatoid Arthritis, Inflammatory Bowel Disease, Multiple Sclerosis And Autism?
If you don’t get enough sunlight, it should probably be closer to 1,000 IU per day (4).
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Intaining bone and muscle health. Vitamin D deficiency is a global problem, with the prevalence of deficiency being widespread in Pakistan.
The present study was planned to associate serum vitamin D, Parathyroid Hormone (PTH), calcium and phosphate concentrations with dietary habits of individuals living in urban/rural areas of Sindh, Pakistan. Statistical analysis was done using SPSS-18. The PTH of non-vegetarians vs vegetarians was significantly high (p < 0.001).