Why Do We Need Vitamin D?
Vitamin D is an essential nutrient that helps keep the bones, muscles, and teeth healthy. Not getting enough as an adult can cause bone pain and other issues. When sunlight hits the skin, the body can generate vitamin D, which means between spring and autumn we should be able to get all we need just from spending time in the sun.
The Bottom Line.
* Luckily, vitamin D’s role in cognitive function, mood, and mental well-being has been a focused area of research over the past few years. *
First off, vitamin D receptors and metabolites are found throughout the brain, indicating vitamin D has an important role in brain function and health. * This fact was further proved in a 2020 review that revealed sufficient vitamin D levels can promote mental well-being, uplift mood, and support cognitive vitality.
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Even more recently, it was found that vitamin D works closely with the pineal gland to help regulate serotonin and melatonin levels (two hormones vital to mental well-being and good sleep).
It’Ll Fortify Your Body
Luckily, Vitamin D calcium-clads your bones to boost their strength and help fight fractures.
Still Not Convinced, Mr Glass?
You’Ll Boost Your Testosterone
True, testosterone is a wonder hormone that ramps up your muscle-building potential, speeds fat-loss and boosts fertility. However, dodgy locker room deals aren’t necessary. Add these testosterone-boosting foods to your shopping list and compound Vit D’s effects to become slimmer, stronger and better in bed.
But step up your supplementation and your outlook will become altogether more sunny – even if it’s raining. Pop a pill and use these 8 simple heart-helping tips to keep you ticker trim. According to a study conducted by the University of Minnesota, higher levels of vitamin D were synonymous with faster weight loss – particularly around your stomach.
That means fitting into old jeans and seeing an ab (or six) emerge. If your six-pack resembles more of a keg, use this 15-minute complete core circuit to carve out something more impressive when it comes to the big reveal. It’s scary stuff, but with extra Vitamin D you can reduce your risk of falling foul.
Northwestern University found a dose as low as 600IU per day cuts your chances of developing pancreatic cancer, and the University of California San Diego discovered D cuts your colon cancer risk by 50%. You may be able to find more information about this and similar content at piano.io.