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1. Salmon
Whether the salmon is wild or farmed can make a big difference. Still, one serving of farmed salmon provides about 250 IU of vitamin D, or 32% of the DV Summary Wild salmon contains about 988 IU of vitamin D per serving, while farmed salmon contains 250 IU, on average.
Oily Fish
If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D is a type of nutrient that the body produces when a person’s skin has exposure to direct sunlight.
People can also consume vitamin D, but it is not naturally present in many foods. High quantities of vitamin D are present in oily fish and certain types of mushrooms. According to the Office of Dietary Supplements (ODS) , the key benefit of vitamin D is that it helps keep a person’s bones, muscles, and nerves healthy.
It also contributes to a healthy immune system. It is present in egg yolks if the chickens laying them are free-range.
Mushrooms
Dried shiitake mushrooms: These contain 77 IU per 50 g , which is 12 percent of a person’s RDA.
Egg yolks Egg yolks can also be high in vitamin D, especially if the chickens are free-range . Fortified foods Manufacturers add vitamin D to many commercially available foods. People describe these foods as being fortified with vitamin D, or other nutrients.
These symptoms can be subtle initially. There is some research to suggest that vitamin D may contribute to other health benefits, such as: resistance to some cancers
cardiovascular diseases
diabetes
hypertension
multiple sclerosis However, according to the ODS, there is not yet enough evidence to know whether this is the case. Existing research has yielded mixed results.
For children below the age of 1, it is 400 IU, and for adults over 70, it is 800 IU.
Vitamin D Fruits And Vegetables
However, they contain no fat and are a valuable source of fiber & selenium. They can be cooked, baked, or pan-fried to get tasty and healthy dishes.
For information, 100-gram mushroom has 2300 IU vitamin d
15. Also Read:- Vitamin C Rich Foods
16. Orange
There are limited Vitamin D fruits.
1 cup of orange juice has 100 IU vitamin d
17. Bananas
When you stumble upon fruits containing vitamin D, banana is another best option for the same.