If you’re here then you’ve probably Google’d about: vitamin d good for bones. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
What Is Vitamin D All About?
Vitamins are special nutrients that the body needs but cannot make, so they must be obtained from what we eat or by supplements. In about 1920, people noticed that children who took cod liver oil rarely got rickets. This led to the discovery of Vitamin D and the beginning of Vitamin D supplementation of the diet.
Recent research has stressed the importance of Vitamin D — not just for good bone health, but also for possibly preventing chronic disease when we are older. Several aspects of modern-day childhood impact Vitamin D intake:
Children today spend hours in front of a computer or a television, rather than playing outdoors. Thinkstock ©2011
Children today spend a lot of time being indoors and inactive.
Children should have at least 35 to 60 minutes of physical activity each day. Without it, they cannot build healthy bodies (or healthy bones!). Sunscreen does, however, block our skin’s ability to make Vitamin D.
If A Healthy Diet And Playing Outside Will Not Provide Children With Enough Vitamin D, Then How Do We Make Sure They Get It?
The best way for today’s children to safely get the Vitamin D their bodies need is to take Vitamin D supplement.
How Much Vitamin D Should You Get?
The amount you need depends on your age: 600 IU (international units) a day for people ages 1 to 70, including women who are pregnant or breastfeeding
800 IU a day for anyone over 70 Some experts think that these recommendations are too low, especially for people who are more likely to get the bone-thinning disease osteoporosis. It is possible to get too much vitamin D. Doses above 4,000 IU a day can be harmful for people ages 9 and older.
It’s hard to get that much from food, but it might happen if you take too many vitamin D supplement.
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Vitamin D For Bones
Vitamin D helps your body absorb and use calcium, which gives your bones their strength and hardness.