Vitamin D Good For Nails

Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.

1. Biotin

a B-complex vitamin, also known as vitamin B7, coenzyme R and vitamin H.

It promotes healthy cell growth and aids in the metabolism of protein-building amino acids that are essential for nail growth. A few small studies support biotin supplement use to that effect

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Vitamin D is a fat-soluble vitamin the body gains from rays of sunshine, diet and supplements.
Made out of keratin – the same protein found in hair – nails can signal a vitamin D deficiency if they appear to be peeling.

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Effect Of Vitamin D Deficiency

Calcium is also required for nail health; peeling nails may indicate that low vitamin D is affecting your calcium level.

Who’S Most At Risk

African-Americans, people who live in latitudes where there is little sunlight during certain parts of the year and individuals who keep most of their skin covered when they’re outside for climate or religious reasons are more likely to develop a vitamin D deficiency that can result in peeling nails.
That’s because much of the vitamin D in your body is synthesized in your skin when you’re exposed to the sun’s ultraviolet rays. Advertisement

How to Get More Vitamin D

To increase the concentration of vitamin D in your body — and possibly help treat or prevent peeling nails — include plenty of vitamin D-rich foods in your diet. Fatty fish like salmon are some of the best natural sources.
Salmon supplies 447 IU in every 3 ounces. Vitamin D-fortified foods, many of which are vegan-friendly, are another good source, including plant milks, regular yogurt or milk, breakfast cereals and orange juice. Advertisement

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Other Causes of Peeling Nails

Vitamin D deficiency isn’t the only thing that can cause peeling nails.
The condition may simply be caused by overexposure to cleaning chemicals or water from dishwashing or swimming. Don’t attempt to self-treat peeling nails through vitamin D alone without checking with your doctor, especially if you are experiencing any other type of symptom.

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