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1. How a lot time do you spend exterior on a typical day?


Ellen – “I spend about 45 minutes a day in total outside, this includes walking the dogs and pottering around in the garden, before and after work. Unfortunately, I don’t get to spend any time outside while I’m at work at the warehouse.”

Lynsey – “During the week when I’m working I only get to spend about one hour a day outside, when I take the dogs for a walk. Although at the weekends this is more like four to five hours.”

Dane – “I probably only spend around an hour or two on an average working day, although this is more at the weekend.”

Esin – “On weekdays, I get to be outside around 3 hours which is quite good, although at the weekend this is upwards of 6 hours.”



2. Are you pleased with that period of time or would you slightly have extra/much less time exterior?


Ellen – “Generally, I’m happy with that, although on a sunny day, it would be nice to spend more time outside.”

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Lynsey – “I’d always like to be outside more, whatever the weather and even though my job is not always sitting at my desk, it’s difficult to find the time to enjoy the outdoors more.”

Dane – “Generally I’m happy with this, but I often think it would be nice to be able to spend a bit more time outside, perhaps by walking or cycling to work.”

Esin – “I love being outdoors, so I’d definitely like more time outside!!! Working in an office does have its downfalls, but at least my office has lots of natural light, although it’s not the same as being outside.”


3. What, if something, is stopping you from spending extra time exterior?


Ellen – “My job is an ‘indoor’ job, so that stops me from being outside for most of the day. I would take my lunch outside on a sunny day, but there is no outdoor seating area. At home, I have things to do when I get in, but generally it’s the weather that stops me spending more time outside in the evenings. If it really is warm, the dogs might get a longer walk and we might have dinner in the garden.”

Lynsey – “In one word ‘work’ stops me spending more time outside. Between driving to work, travelling to meetings or working in the office, getting more time outside is really hard to achieve. I know spending time outdoors is good for all kinds of things, and it certainly helps with stress levels too.”

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Dane – “I live quite far from work, which means I have to drive and then at work I’m inside the factory all day. I also don’t have a lot of time after work when I get home to spend outside as there is always housework or jobs that need to be done.”

Esin – “Usually it’s work that stops me spending more time outdoors. If I am at work I can’t go outside other than taking my lunch break. During the weekends I tend to be outside all day or as much as possible.”



 4. Do you’re taking your full lunch break? If not, why not? – “vitamin d job”


Ellen – I often do take my full lunch break which is 45 minutes as my job is pretty bodily and I genuinely want to sit down down! After we are exceptionally busy, I’d solely take 20 minutes or so, to face a greater probability of getting all of the orders out.”

Lynsey – “I never take my full lunch break, I work through my lunch every day so I can get my work done. This is due to not working full time, even though I know this is not ideal. I did use to go running in my lunch break, and I’d love to get back into that habit again, but that’s a work in progress!”

Dane – “I always take my lunch hour, but I stay inside and although it’s good to take a break, it would be better to be able to go outside.”

Esin – “I think it’s important to take a break from work and it’s great to get some fresh air. Just going for a walk or popping to the shops is good to recharge yourself and take advantage of being outside.”

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In addition to having a adverse impression in your stress ranges, not taking your full lunch break means you’re lacking out on essential recent air and Vitamin D! Take care of your self by making extra of your lunch break – even an additional 10 minutes a day might do wonders to your long-term wellbeing.



Are you getting sufficient Vitamin D?

All people is totally different and particular person vitamin D ranges can range relying on the time of yr, your job (i.e. how a lot daytime you spend indoors), your clothes and even your pores and skin kind. The really useful day by day upkeep dosage is 400IU day by day (or 10mcg) as outlined within the NICE (Nationwide Institute for Well being and Care Excellence) steering.

In case you’re uncertain about your ranges of vitamin D, there’s a easy blood take a look at you’ll be able to take at residence. Merely observe the directions included within the blood take a look at package, and the extent of vitamin D in your pattern will likely be analysed by an unbiased EU lab.

For particular recommendation about your individual vitamin D consumption and whether or not you need to be supplementing, we might advise you converse to your Healthcare Practitioner.


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