Vitamins 696x496 1

vitamin d norway

The solar is our most essential supply of vitamin D in the course of the summer season. Vitamin D is shaped in our pores and skin when uncovered to the solar, and extra quantities are saved in our liver. After summer season, our physique has inventory of vitamin D, which can final for round 100 days.

 

Out of inventory

“Without vitamin D from the food we eat, all of us will more or less be out of stock by November,” explains Affiliate Professor Christine Henriksen, on the Division of Vitamin.

 

How a lot do we want?

We will take dietary supplements within the type of cod liver oil or vitamin D tablets, and the beneficial dose is:

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Meals containing vitamin D

Vitamin D can also be current within the meals we eat:

Christine Henriksen explains that: “The results from the most recent population survey, NORKOST 3, showed that the average intake in Norway is 6.7 µg per day, which is two thirds of the recommended intake of 10 µg per day. ”

 

Don’t overlook the youngsters

Infants and youngsters have a decrease consumption, and consumption for youngsters in 4th grade at college is on common just one third of the beneficial dose. One rationalization for this can be that youngsters eat much less fatty fish and use much less

margarine than adults.

Even with a weight loss plan that fulfils the nationwide dietary recommendation, it’s tough to get adequate ranges of vitamin D, see desk.

 

Common consumption of vitamin D with , diverse weight loss plan – “vitamin d norway”

Christine Henriksen explains that it’s due to this fact secure to suggest that individuals who don’t get sufficient vitamin D from meals ought to take vitamin D dietary supplements in the course of the winter, notably as this recommendation applies to nearly everybody.

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Sunbeds and vitamin D 

“Sunbed studios advertise sunbeds as a source of vitamin D, and this is a problem in Norway.  Sunbeds are not a suitable source of vitamin D,” explains Professor Marit B. Veierød, Oslo Centre for Biostatistics and Epidemiology, on the College of Oslo.  A bunch of representatives from completely different well being authorities and Norwegian teachers help this assertion (the difficulty was mentioned on analysis web site Forskning.no and the assertion will be learn in full within the Norwegian professional assertion relating to sunbeds and most cancers (pdf in norwegian). 

Supply: Nationwide council for vitamin: Vitamin D in Norway: Want for measures to make sure good vitamin D standing. IS-2772. Revealed 11/2018.(pdf) Sunbeds are carcinogenic and never appropriate as a supply of vitamin D.

 

Visiting deal with

Domus Medica, Gaustad,(map)
Sognsvannsveien 9, 2. etg.
0372
OSLO
Norway

 

“vitamin d norway”

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