If you’re here, then you probably Google’d: vitamin d vegetables list. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
#1: Fish (Salmon)
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Excess vitamin D can cause the body to absorb too much calcium, leading to increased risk of heart disease and kidney stones. (1)
Sometimes vitamin D values are given in IU (International Units). Foods high in vitamin D include fish, mushrooms exposed to sunlight, fortified milk, fortified milk substitutes, fortified tofu, fortified yogurt, fortified breakfast cereals, fortified orange juice, pork chops, and eggs.
This accounts for approximately 90% of our total vitamin D, with only 10% coming from food. Below is a list of the top 10 foods highest in vitamin D by common serving size, for more see the nutrient ranking of 200 foods high in vitamin.
1. Salmon
However, farmed salmon contains only 25% of that amount.
Still, one serving of farmed salmon provides about 250 IU of vitamin D, or 32% of the DV Summary Wild salmon contains about 988 IU of vitamin D per serving, while farmed salmon contains 250 IU, on average.
1. Sunshine
Your skin can produce vitamin D when exposed to the sun’s ultraviolet B (UVB) rays.
Most people get at least some of their vitamin D this way. For instance, smog or an overcast day may reduce the strength of UV rays by up to 60%. Hence, the American Academy of Dermatology urges people not to rely on the sun as their main source of vitamin D Summary Your skin produces vitamin D following direct exposure to the sun.
Vitamin D Fruits And Vegetables
Mushrooms
Mushroom is one of the best Vitamin D vegetables which naturally produces this nutrient when exposed to sunlight. Spinach
If you are a leafy green veggie-lover, then spinach is one of the best vegetables containing vitamin D & calcium.
Spinach is an excellent source of quick energy and sounds like a delicious ingredient in any food. Roughly one cup of cooked spinach contains 25% of your necessary daily intake of calcium, iron, Vitamin A, and fiber. Also Read:- Vitamin C Rich Foods
16.
Orange
There are limited Vitamin D fruits. 1 cup of orange juice has 100 IU vitamin d
17. Bananas
When you stumble upon fruits containing vitamin D, banana is another best option for the same.
This is because they are a great source of magnesium, which activates vitamin D in the body. Also, it is suggested that an essential amount of magnesium is necessary to get the optimal benefits of vitamin D.
Thus, let us conclude with a note that vitamin D can be absorbed in multiple ways and through various vitamin D fruits & vegetables also.